eFitmama
eFitmama
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Slim Down Challenge
W1/D2 - Back and Shoulders
5.0
|
45Β min
|
13 comments
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Start with a 15 minute cardio warm up of your choice, if you are unable to do a cardio warm up - you can add 1 more set to each superset and circuit Equipment needed: a lighter and a medium set of dumbbells, a bench, step or
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J
Jessica β’ 1mo ago
Sweating π₯΅ but good π
M
Marina β’ 8mo ago
Great, quick but effective workout!!
M
Mk β’ 10mo ago
Great upper body burn!
J
Jennifer β’ 1y ago
Great workout! Your son is so cute
J
Jill β’ 2y ago
Good pump for this newbie
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