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/Slim Down Challenge

W1/D2 - Back and Shoulders

5.0|45Β min|13 comments
Start with a 15 minute cardio warm up of your choice, if you are unable to do a cardio warm up - you can add 1 more set to each superset and circuit Equipment needed: a lighter and a medium set of dumbbells, a bench, step or...Β more


Community

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Jessica β€’ 1mo ago
Sweating πŸ₯΅ but good 😊
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Marina β€’ 8mo ago
Great, quick but effective workout!!
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Mk β€’ 10mo ago
Great upper body burn!
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Jennifer β€’ 1y ago
Great workout! Your son is so cute
J
Jill β€’ 2y ago
Good pump for this newbie

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