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Slim Down Challenge
W3/D3 Biceps, Shoulders and Deep Core
5.0
|
45Β min
|
4 comments
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Start with a 15 minute cardio warm up of your choice, if you can't do a cardio warm up add 1 set to each circuit You will need a light to medium set of dumbbells and a rubber loop band
Community
S
Stefanie β’ 2y ago
Awesome as always
J
Jessica β’ 2y ago
π€ͺπͺπΌποΈββοΈππΌπ₯΅
N
Nicole β’ 2y ago
Awesome deep core workout
M
Michelle β’ 2y ago
Great start to the week!
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