Name: Playbook - eFitmama - W4/D1 Full Body
Uploaded: 2023-01-01T18:00:59.875Z
Duration: 45 min
Description: W4/D1 Full Body

Wow the total body burn is REAAL ... especially after having 5 cakes pops for hour daughters birthday the day before 🤣🤣

Sarah Kozarcanin

Marcela

Jessica

Stefanie

Start with a 20 minute cardio warm up or add 1 set to each circuit

Grab a medium set of dumbbells

4 Mountain Climbers to Renegade Row

Alternating Dumbbell Swing

Modified Burpees

Side Lunge to Weight Overhead Curtsy Lunge

Circuit 1

Front Lunge to Knee Lift

Single Leg Crossbody Toe Touch

Dumbbell Crunch

Circuit 2

W4/D1 Full Body

Great start to developing a workout streak!

W1/D1 - Full Body + Core

Marina

W1/D2 - Back and Shoulders

All I have to say is WOW!! 🥵🔥💪🏻

Melissa

W1/D3 - Legs and Glutes

Loved it! Definitely felt the tricep burn

Alexandra

I have a feeling my arms will be dead tomorrow

Jill

W1/D4 - Chest and Triceps

Not sure lol I’m sure I’ll be T Rex’s it tomorrow

Michelle

W1/D5 - Biceps and Glutes

was not a fan of the all the movements. if being up then down in the floor then up again. that’s just my opinion. still got a decent workout.

Payton

Holy crud- doesn’t seem like a long time but mercy.

Sweaty and done 👏🏼👏🏼👏🏼✅✅✅

Lindsey

W2/D1 Full Body AMRAP

Analisa

W2/D2 Back, Shoulders, and Chest

Elyse

Madeline

W2/D3 Core + Lower Body

W2/D4 Bicep and Triceps + Tabata Finisher

Way to end second week!🙌 legs and arms on fire!

Kayla Neighbors

Nicole

W2/D5 Full Body

Kristen

W3/D1 Full Body

W3/D2 Back and Glutes

W3/D3 Biceps, Shoulders and Deep Core

W3/D4 Chest, Triceps, and Quads

W3/D5 - Total Body Tabata

Wow!!!! 👌👌👌👌🔥🔥🔥🔥🔥

W4/D2 Back, Biceps, and Shoulders

W4/D3 Lower Body

W4/D4 Chest, Triceps, and Abs

Hayley

Irene Hinton

Way close this challenge! Really enjoyed it 🔥💪

W4/D1 Full Body

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