Start with a 15 minute cardio warm up of your choice, if you can't do a cardio warm up, add 4 minutes to the 2nd circuit
AMRAP = As many rounds as possible in a circuit time frame...more
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Payton • 2y ago
was not a fan of the all the movements. if being up then down in the floor then up again. that’s just my opinion. still got a decent workout.
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Jill • 2y ago
Holy crud- doesn’t seem like a long time but mercy.
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Lindsey • 2y ago
Sweaty and done 👏🏼👏🏼👏🏼✅✅✅
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Stefanie • 2y ago
🔥
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Michelle • 2y ago
Didn’t think the time was long but wow. I got through a lot of reps and it was a great workout!
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