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/Slim Down Challenge

W1/D4 - Chest and Triceps

5.0|45 min|7 comments
Start with a 15 minute cardio warm up of your choice, or add 1 set to the first two circuits Equipment needed: 2 sets of dumbbells - one lighter to medium set and one medium to heavier set, mat and bench, step or chair


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M
Mk 9mo ago
Great workout!
A
Alexandra 1y ago
Loved it! Definitely felt the tricep burn
J
Jill 2y ago
I have a feeling my arms will be dead tomorrow
M
Madeline 2y ago
Loved this one. Upper body shot by the end ❤❤💪
J
Jessica 2y ago
🤪🥵🏋️‍♂️🔥👍🏼

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