eFitmama
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Slim Down Challenge
W1/D4 - Chest and Triceps
5.0
|
45 min
|
7 comments
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Start with a 15 minute cardio warm up of your choice, or add 1 set to the first two circuits Equipment needed: 2 sets of dumbbells - one lighter to medium set and one medium to heavier set, mat and bench, step or chair
Community
M
Mk • 9mo ago
Great workout!
A
Alexandra • 1y ago
Loved it! Definitely felt the tricep burn
J
Jill • 2y ago
I have a feeling my arms will be dead tomorrow
M
Madeline • 2y ago
Loved this one. Upper body shot by the end ❤❤💪
J
Jessica • 2y ago
🤪🥵🏋️♂️🔥👍🏼
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