profile picture
eFitmama eFitmama
/Weekly Workouts

MONDAY - Quads, Hamstrings, Glutes

5.0|45 min
Unlock this workout and 50,000 more
Warm up: Start with a 10 minute cardio warm up of your choice Grab a set of medium to heavy dumbbells, one light to medium dumbbell, a bench or chair and a loop band

More workouts from eFitmama

TUESDAY - Back and Shoulders
5.0
0