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/Weekly Workouts

MONDAY - Hamstrings and Glutes

4.9|60Β min|3 comments
Warm up: 10 minutes low impact cardio of your choice Equipment: Loop Band and a set of medium to heavier dumbbells OR barbell


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Stefanie β€’ 1y ago
πŸ”₯ πŸ™Œ
A
Amanda β€’ 1y ago
Even in Hawaii!!!
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Lisa β€’ 1y ago
Happy Memorial Day πŸ‡ΊπŸ‡Έ

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