profile picture
eFitmama eFitmama
/Weekly Workouts

FRIDAY - Full Body

5.0|45 min|1 comment
Warm up: 15-20 minutes of cardio of your choice Equipment: Long Band (or you can do without), mini closed fabric loop band, and a set of lighter dumbbells


Community

J
Jill 2mo ago
Originally thought this was a great shorter Friday workout because I am tired…. And then I almost died. 😂 totally misjudged that one!

More workouts from eFitmama

MONDAY - Full Body Strength
5.0
2