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FRIDAY - Full Body AMRAP

5.0|40 min|3 comments
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Start with a 20 minute cardio warm up of your choice AMRAP - as many rounds as possible in 20 minutes. Little to no rest until completed... more

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T
Tracy • 3y ago
Love these 10 minute workouts
K
karla • 3y ago
seriously Erica these are killers. Used it as my cardio today. 🥵
K
Kristy • 3y ago
I am loving the 10x10 challenge. It’s very quick and efficient!

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FRIDAY - Body weight full body
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