Name: Playbook - Elliot Burton - W4/D4 Push
Uploaded: 2021-09-07T09:13:41.776Z
Duration: 60 min
Description: W4/D4 Push

Stephen Stroud

Benjamin Heller

Jake P.

Joel Marron

- Begin by lying flat on a bench
- Lower the barbell to your chest
- Press back up and repeat

Bench press

- Start in a seated position with DB at shoulder height
- Press DB up overhead
- Slowly lower down to starting and repeat

Dumbbell Shoulder Press

- Begin with a dumbbell in each hand 
- Bend your arms so your palms are facing you
- Press your arms to each side laterally, then press your arms up and twist your hands so your palms face forward

Arnold press

-Lay on an incline bench with a dumbbell in each hand at arms length above you
-With slightly bent arms lower the dumbbells to the side 
-Flex your chest and return the dumbbells to the starting position
-Repeat

Incline Dumbbell Fly

Superset

Hex Press

- With DB in hand and palms facing your side
- Lift DB in front of you as high as you can
- Lower down to starting and repeat

Dumbbell front hammer raise

- Place hands on the floor in a diamond position
- Lower chest down to the ground
- Press through your hands to push back to starting

Diamond push ups

Dumbbell Overhead Extension

W4/D4 Push

Franco

James Nguyen

W1/D1 Push

Great pull workout I did at a commercial gym.

Jonathan

W1/D2 Pull

I joined a fitness gym today and had a great pump leg workout.

Dumbbell destroyed phone so couldn’t finish 😬

W1/D3 Legs

W1/D4 Push

not gonna lie! i keep underestimating these workouts and then they kick my ass hahaha good stuff!

Nicholas

W1/D5 Pull

I like the leg workout esp the superset ones.

W1/D6 Legs

Milo

Rudi

W2/D1 Push

Veikko

Zuriel Armendariz

W2/D2 Pull

Single leg box squat might me the hardest thing I’ve ever done in my life

Some exercises do not work and are not clear, thank you

Abdulla

W2/D3 Legs

Killer - I had weak form on the bench presses tho

Albert

W2/D4 Push

W2/D5 Pull

Marwan. M.

W2/D6 Legs

W3/D1 Push

Adding more bicep exercises would be great, one exercise is just not enough

Muandro

Nikola

W3/D2 Pull

💪🏾🤘🏾💪🏾🤘🏾🤘🏾💪🏾🤘🏾

W3/D3 Legs

W3/D4 Push

Chris

W3/D5 Pull

W3/D6 Legs

W4/D1 Push

Jcpaz932

Great workout haven’t felt this great !! In a very long time 👌💯

W4/D2 Pull

Great just add calf exercises not all of us can naturally grow them after hitting them once 😂

W4/D4 Push

Community

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