Name: Playbook - Elliot Burton - W1/D4 Push
Uploaded: 2021-09-07T09:13:41.681Z
Duration: 60 min
Description: W1/D4 Push

James Nguyen

Stephen Stroud

Rudi

Arda

Marco Anthony

Pedro

Zuriel Armendariz

Veikko

Jake P.

Nikola

Joel Marron

Richard

More machine work rather than just barbell and dumbbells (0 machines or cables used in this one!!)

Gerson

Two workouts killed it!! I’m gonna grow thanks to you bro!!

Auggie 

Joshua

- Begin by lying flat on a bench
- Lower the barbell to your chest
- Press back up and repeat

Bench press

- Start in a seated position with DB at shoulder height
- Press DB up overhead
- Slowly lower down to starting and repeat

Dumbbell Shoulder Press

-Lay on an incline bench with a dumbbell in each hand
-Hold them at you upper chest. Press the dumbbells to full extension 
-Lower back to the starting position
-Repeat

Incline Dumbbell Press

-Lay on an incline bench with a dumbbell in each hand at arms length above you
-With slightly bent arms lower the dumbbells to the side 
-Flex your chest and return the dumbbells to the starting position
-Repeat

Incline Dumbbell Fly

Superset

- Begin with a dumbbell in each hand 
- Bend your arms so your palms are facing you
- Press your arms to each side laterally, then press your arms up and twist your hands so your palms face forward

Arnold press

- Start with DB in both hands in front of your body
- Raise DB directly in front of you until shoulder level
- Lower back down and repeat

Dumbbell front raise

Dumbbell Overhead Extension

- Place one hand on the bench with back flat
- With DB in opposite hand and triceps parallel to your back
- Press DB back until parallel with the rest of the arm
- Engage triceps, return to starting and repeat

Dumbbell kickbacks

W1/D4 Push

Franco

W1/D1 Push

Great pull workout I did at a commercial gym.

Jonathan

W1/D2 Pull

I joined a fitness gym today and had a great pump leg workout.

Dumbbell destroyed phone so couldn’t finish 😬

W1/D3 Legs

not gonna lie! i keep underestimating these workouts and then they kick my ass hahaha good stuff!

W1/D4 Push

Community

More workouts from Elliot Burton