Name: Playbook - Elliot Burton - W1/D5 Pull
Uploaded: 2021-09-07T09:13:41.686Z
Duration: 60 min
Description: W1/D5 Pull

Stephen Stroud

not gonna lie! i keep underestimating these workouts and then they kick my ass hahaha good stuff!

Nicholas

Amazing workout. The video for the dumbbell row could’ve been better (filmed from the side perhaps?) x

Ratib

Albert

Just for your awareness!! The hammer curl tutorial doesn’t have a video demonstration? Or maybe it’s my phone completely shit but incase it is an app issue! Apart from that I loved the workout

Veikko

Jake P.

Nikola

Joel Marron

Marwan. M.

Dylan Ching

Gerson

Amazing!!!! Elliot this is changing my mind set to working out!

Auggie 

- Begin with feet shoulder width apart and hands on the barbell 
- Bend your knees and keep your back flat, and chest up
- Pull the barbell up to mid thigh, press hips forward

Deadlift

-Grasp a pulldown bar with a wide overhand grip
-Pull the bar down to your upper chest activating the lat
-Release and repeat

Lat pulldown wide grip

- Begin with barbell about knee level
- Hinge at your hips to bend forward 
- Raise the barbell as high as you can towards your ribs

Bent over row

Rear Delt Fly

Superset

- With a clog rip attachment perform lat pulldowns by pulling the attachment down t noir upper chest
-Release and repeat

Lat pulldown close grip

- Press hips back and slightly bend your back
- With arms extended and DB in each hand in front of you
- Bring the DB up towards your ribs, leading with your elbows

Dumbbell bent over row

Stand with your feet shoulder-width apart and a slight bend in your knees. Hold a pair of dumbbells in your hands with your palms facing towards your body – this is the main difference from the standard curl, which you start with your palms facing forwards. Keeping your elbows close to your body, slowly curl the dumbbell up to your shoulders. Pause for a second at the top of the lift, squeeze your biceps, then lower the weights under control.

Hammer Curl

-Stand holding an ez-bar in your hands with a palm facing you grip
-Curl the bar up with the reverse grip
-Lower the bar back to the starting position
-Repeat

EZ Bar Reverse Curl

W1/D5 Pull

Franco

James Nguyen

W1/D1 Push

Great pull workout I did at a commercial gym.

Jonathan

W1/D2 Pull

I joined a fitness gym today and had a great pump leg workout.

Dumbbell destroyed phone so couldn’t finish 😬

W1/D3 Legs

W1/D4 Push

I like the leg workout esp the superset ones.

W1/D6 Legs

Milo

Rudi

W2/D1 Push

Zuriel Armendariz

W2/D2 Pull

Single leg box squat might me the hardest thing I’ve ever done in my life

Some exercises do not work and are not clear, thank you

Abdulla

W2/D3 Legs

Killer - I had weak form on the bench presses tho

W2/D4 Push

W2/D5 Pull

W2/D6 Legs

W3/D1 Push

Adding more bicep exercises would be great, one exercise is just not enough

Muandro

W3/D2 Pull

💪🏾🤘🏾💪🏾🤘🏾🤘🏾💪🏾🤘🏾

Benjamin Heller

W3/D3 Legs

W3/D4 Push

Chris

W3/D5 Pull

W3/D6 Legs

W4/D1 Push

Jcpaz932

Great workout haven’t felt this great !! In a very long time 👌💯

W4/D2 Pull

Great just add calf exercises not all of us can naturally grow them after hitting them once 😂

W1/D5 Pull

Community

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