Name: Playbook - Elliot Burton - W3/D5 Pull
Uploaded: 2021-09-07T09:13:41.750Z
Duration: 60 min
Description: W3/D5 Pull

Stephen Stroud

Jake P.

Chris

- Begin with feet shoulder width apart and hands on the barbell 
- Bend your knees and keep your back flat, and chest up
- Pull the barbell up to mid thigh, press hips forward

Deadlift

The objective here is to go HEAVY. With only 3 reps to hit, you want to be using around 85/90% of your 1 rep max. 

Weighted pull ups are a great way to increase your overall pull up strength

Weighted Pull Ups

- Hinge at the hips keeping a slight bend at the knees
- Pull the bar up engaging your back 
- Pause and lower slowly

T-Bar Row

- With a clog rip attachment perform lat pulldowns by pulling the attachment down t noir upper chest
-Release and repeat

Lat pulldown close grip

Single Arm Cable Row

- Start with dumbbell in each hand, palms facing you
- Flex both arms by bringing the weight to your shoulder
- Slowly lower down and repeat

Dumbbell curls

-Stand holding a plate in your hands on the outside of the plate
-Curl the plate up 
-Lower the plate back down
-Repeat

Plate Curls

Superset

W3/D5 Pull

Franco

James Nguyen

W1/D1 Push

Great pull workout I did at a commercial gym.

Jonathan

W1/D2 Pull

I joined a fitness gym today and had a great pump leg workout.

Dumbbell destroyed phone so couldn’t finish 😬

W1/D3 Legs

W1/D4 Push

not gonna lie! i keep underestimating these workouts and then they kick my ass hahaha good stuff!

Nicholas

W1/D5 Pull

I like the leg workout esp the superset ones.

W1/D6 Legs

Milo

Rudi

W2/D1 Push

Veikko

Zuriel Armendariz

W2/D2 Pull

Single leg box squat might me the hardest thing I’ve ever done in my life

Some exercises do not work and are not clear, thank you

Abdulla

W2/D3 Legs

Killer - I had weak form on the bench presses tho

Albert

W2/D4 Push

W2/D5 Pull

Marwan. M.

W2/D6 Legs

W3/D1 Push

Adding more bicep exercises would be great, one exercise is just not enough

Muandro

Nikola

W3/D2 Pull

💪🏾🤘🏾💪🏾🤘🏾🤘🏾💪🏾🤘🏾

Benjamin Heller

W3/D3 Legs

W3/D4 Push

Joel Marron

W3/D6 Legs

W4/D1 Push

Jcpaz932

Great workout haven’t felt this great !! In a very long time 👌💯

W4/D2 Pull

Great just add calf exercises not all of us can naturally grow them after hitting them once 😂

W3/D5 Pull

Community

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