Name: Playbook - Elliot Burton - W1/D1 Push
Uploaded: 2021-09-07T09:13:41.664Z
Duration: 75 min
Description: W1/D1 Push

Franco

James Nguyen

Jack

Stephen Stroud

Rodrigo

Sebastian

It was good , one question is that how can I keep track of my weight in each workout

Mark

Jermon

Jaiden

Orlando

killer workout! shoulders are wrecked 💪🏽

Nicholas

NASSER ALOTAIBI

Great workout! Have tried different programs, none of them have gave me a pump like this one!

Chris

Ognjen

Been gymming for years. But wow. First session and I’m feeling a new level of pain. Love it!

Jaime

Alex

Insane workout, I first glanced at it and thought this is gonna be easy, how wrong was I 😂 good job on this elliot

Scott Murphy

Good workout, I do want know is the a variation without superset? With the gym I go to equipment is pretty spread out.

Moryke

Steve

Christopher

Those supersets are killer, great workout

Colin

Aaron

Pedro

It was good. Love the supersets man I feel like I’m gonna love this app.

Silva

Love the shoulder work, wish we had more triceps involved 👋

Fernando

Diego

Thanks to your training, my life has changed.

Jcpaz932

Albert

The workout was brutal, im not usted to work with supersets and got a pump that should be illegal

Ferran

Cesar

Great to be back 💪 tried a different app and went back to Elliot

Ratib

Gonzalo

Got a really good shoulder pump!! Chest was good aswell, I enjoyed the workout

Zane

Destini

Vikram

Abdiel

Zuriel Armendariz

Modesto

Shea

Saul

It was good, but I feel like if I just had more energy to do more, exercises, so I don’t know if to keep with this routines or to add one more through each muscle?

Javier

Great first workout, can’t wait to see how it goes for the month.

Chris White

Michael

it was the fastest, efective workout i have ever done

Veikko

- Begin by lying flat on a bench
- Lower the barbell to your chest
- Press back up and repeat

Bench press

- Start in a seated position with DB at shoulder height
- Press DB up overhead
- Slowly lower down to starting and repeat

Dumbbell Shoulder Press

- Begin with a dumbbell in each hand 
- Bend your arms so your palms are facing you
- Press your arms to each side laterally, then press your arms up and twist your hands so your palms face forward

Arnold press

-Lay on an incline bench with a dumbbell in each hand at arms length above you
-With slightly bent arms lower the dumbbells to the side 
-Flex your chest and return the dumbbells to the starting position
-Repeat

Incline Dumbbell Fly

Superset

Cable Flys

-Hold a pate by the outside at arms length in front of your legs
-With slightly bent arms raise the plate to the front activating your front delts
-Lower back to the starting position

Front plate raise

- With rope in both hands and a slight bend in your back
- Pull down and engage triceps
- Slowly return to starting

Cable rope pushdown

- Keep your elbows close to your body
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps

Tricep Dips

W1/D1 Push

Great pull workout I did at a commercial gym.

Jonathan

W1/D2 Pull

I joined a fitness gym today and had a great pump leg workout.

Dumbbell destroyed phone so couldn’t finish 😬

W1/D3 Legs

W1/D4 Push

not gonna lie! i keep underestimating these workouts and then they kick my ass hahaha good stuff!

W1/D5 Pull

I like the leg workout esp the superset ones.

W1/D6 Legs

Milo

Rudi

W2/D1 Push

W2/D2 Pull

Single leg box squat might me the hardest thing I’ve ever done in my life

Some exercises do not work and are not clear, thank you

Abdulla

W2/D3 Legs

Killer - I had weak form on the bench presses tho

W2/D4 Push

W2/D5 Pull

Marwan. M.

W2/D6 Legs

W3/D1 Push

Adding more bicep exercises would be great, one exercise is just not enough

Muandro

Nikola

W3/D2 Pull

💪🏾🤘🏾💪🏾🤘🏾🤘🏾💪🏾🤘🏾

Benjamin Heller

W3/D3 Legs

W3/D4 Push

Jake P.

W3/D5 Pull

Joel Marron

W3/D6 Legs

W4/D1 Push

Great workout haven’t felt this great !! In a very long time 👌💯

W4/D2 Pull

Great just add calf exercises not all of us can naturally grow them after hitting them once 😂

W1/D1 Push

Community

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