Name: Playbook - Elliot Burton - W2/D4 Push
Uploaded: 2021-09-07T09:13:41.713Z
Duration: 60 min
Description: W2/D4 Push

Killer - I had weak form on the bench presses tho

Stephen Stroud

Albert

Jonathan

Veikko

Benson

Jake P.

Marwan. M.

-Lay down securely on an incline bench with a barbell held at arms length above you chest
-Lower the barbell to your upper chest
-Press the barbell back to the stating position 
-Repeat

Incline Bench Press

Military Press

Flat Dumbbell Press

Single Arm Smith Machine Shoulder Press

Cable Flys

- Start with DB in each hand in front of your body
- Lift DB laterally until parallel with shoulders
- Lower down to starting and repeat

Dumbbell lateral raise

Superset

-With a rope attached to a high cable pulley and your hands on the rope at your head
-Face away from the weight stack and extend your arms from the elbow to full extension 
-Bend your arms back to the starting position and release

Cable Overhead Tricep Extensions

- With rope in both hands and a slight bend in your back
- Pull down and engage triceps
- Slowly return to starting

Cable rope pushdown

W2/D4 Push

Franco

James Nguyen

W1/D1 Push

Great pull workout I did at a commercial gym.

W1/D2 Pull

I joined a fitness gym today and had a great pump leg workout.

Dumbbell destroyed phone so couldn’t finish 😬

W1/D3 Legs

W1/D4 Push

not gonna lie! i keep underestimating these workouts and then they kick my ass hahaha good stuff!

Nicholas

W1/D5 Pull

I like the leg workout esp the superset ones.

W1/D6 Legs

Milo

Rudi

W2/D1 Push

Zuriel Armendariz

W2/D2 Pull

Single leg box squat might me the hardest thing I’ve ever done in my life

Some exercises do not work and are not clear, thank you

W2/D4 Push

Community

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