Name: Playbook - Elliot Burton - W2/D3 Legs
Uploaded: 2021-09-07T09:13:54.880Z
Duration: 60 min
Description: W2/D3 Legs

Stephen Stroud

Single leg box squat might me the hardest thing I’ve ever done in my life

Some exercises do not work and are not clear, thank you

Abdulla

I don’t know how to do barbell squats and deadlifts so I skip it, can you please make a tuto explaining how to do it?

Javier

Conor

Jake P.

Joel Marron

Nkululeko Mfeka 

- Begin with barbell supported on top of the traps. 
- Keep your chest up and the head facing forward
- With feet hip-width press hips back and lower until knees are 90 degrees
- Press through your heels to press back up to standing

Barbell back squat

Hack Squat

-Sit in a hamstring curl machine that is adjusted to you. 
-Curl your legs to full contraction 
-Release and repeat

Seated Hamstring Curl

- Place your foot on an elevated surface 
- Push through your foot to come up on to the elevated surface completely 
- Reach full extension at the top

Weighted Step Ups

Single Leg Box Squat

Superset

-Get into a smith machine and perform single leg calf raises 
*Work both sides

Smith machine calf raises single leg

- Press through the balls of your feet to lift your heels off the floor
- Squeeze calves and slowly lower back down

Bodyweight calf raise

W2/D3 Legs

Franco

James Nguyen

W1/D1 Push

Great pull workout I did at a commercial gym.

Jonathan

W1/D2 Pull

I joined a fitness gym today and had a great pump leg workout.

Dumbbell destroyed phone so couldn’t finish 😬

W1/D3 Legs

W1/D4 Push

not gonna lie! i keep underestimating these workouts and then they kick my ass hahaha good stuff!

Nicholas

W1/D5 Pull

I like the leg workout esp the superset ones.

W1/D6 Legs

Milo

Rudi

W2/D1 Push

Veikko

Zuriel Armendariz

W2/D2 Pull

Killer - I had weak form on the bench presses tho

Albert

W2/D4 Push

W2/D5 Pull

Marwan. M.

W2/D6 Legs

W3/D1 Push

Adding more bicep exercises would be great, one exercise is just not enough

Muandro

Nikola

W3/D2 Pull

💪🏾🤘🏾💪🏾🤘🏾🤘🏾💪🏾🤘🏾

Benjamin Heller

W3/D3 Legs

W3/D4 Push

Chris

W3/D5 Pull

W3/D6 Legs

W4/D1 Push

Jcpaz932

Great workout haven’t felt this great !! In a very long time 👌💯

W4/D2 Pull

Great just add calf exercises not all of us can naturally grow them after hitting them once 😂

W2/D3 Legs

Community

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