Name: Playbook - Elliot Burton - W2/D1 Push
Uploaded: 2021-09-07T09:13:41.697Z
Duration: 60 min
Description: W2/D1 Push

Milo

Stephen Stroud

Rudi

Auggie 

Albert

Ratib

Jared

Veikko

Zuriel Armendariz

Jake P.

Nikola

Gerson

Joel Marron

-Lay down securely on an incline bench with a barbell held at arms length above you chest
-Lower the barbell to your upper chest
-Press the barbell back to the stating position 
-Repeat

Incline Bench Press

Military Press

-Lay on an incline bench with a dumbbell in each hand
-Hold them at you upper chest. Press the dumbbells to full extension 
-Lower back to the starting position
-Repeat

Incline Dumbbell Press

- With DB in hand and palms facing your side
- Lift DB in front of you as high as you can
- Lower down to starting and repeat

Dumbbell front hammer raise

-Sit in a chair at the smith machine, chair adjusted in position to fit 
-Un-rack the weight and press the bar from chest level to full extension overhead 
-Lower the bar back to the starting position
-Repeat

Smith Machine Shoulder Press

- Begin with hands close together and legs extended back
- Lower chest to the ground
- Press through your hands and push back up

Close grip push ups

Superset

- With rope in both hands and a slight bend in your back
- Pull down and engage triceps
- Slowly return to starting

Cable rope pushdown

Dumbbell Overhead Extension

W2/D1 Push

Franco

James Nguyen

W1/D1 Push

Great pull workout I did at a commercial gym.

Jonathan

W1/D2 Pull

I joined a fitness gym today and had a great pump leg workout.

Dumbbell destroyed phone so couldn’t finish 😬

W1/D3 Legs

W1/D4 Push

not gonna lie! i keep underestimating these workouts and then they kick my ass hahaha good stuff!

W2/D1 Push

Community

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