Name: Playbook - Elliot Burton - W4/D1 Push
Uploaded: 2021-09-07T09:13:41.761Z
Duration: 60 min
Description: W4/D1 Push

Stephen Stroud

Manrez

Jake P.

- Begin by lying flat on a bench
- Lower the barbell to your chest
- Press back up and repeat

Bench press

- Start in a seated position with DB at shoulder height
- Press DB up overhead
- Slowly lower down to starting and repeat

Dumbbell Shoulder Press

-Lay on an incline bench with a dumbbell in each hand
-Hold them at you upper chest. Press the dumbbells to full extension 
-Lower back to the starting position
-Repeat

Incline Dumbbell Press

-Lay on an incline bench with a dumbbell in each hand at arms length above you
-With slightly bent arms lower the dumbbells to the side 
-Flex your chest and return the dumbbells to the starting position
-Repeat

Incline Dumbbell Fly

Superset

- Begin with a dumbbell in each hand 
- Bend your arms so your palms are facing you
- Press your arms to each side laterally, then press your arms up and twist your hands so your palms face forward

Arnold press

- Start with DB in both hands in front of your body
- Raise DB directly in front of you until shoulder level
- Lower back down and repeat

Dumbbell front raise

Dumbbell Overhead Extension

- Place one hand on the bench with back flat
- With DB in opposite hand and triceps parallel to your back
- Press DB back until parallel with the rest of the arm
- Engage triceps, return to starting and repeat

Dumbbell kickbacks

W4/D1 Push

Franco

James Nguyen

W1/D1 Push

Great pull workout I did at a commercial gym.

Jonathan

W1/D2 Pull

I joined a fitness gym today and had a great pump leg workout.

Dumbbell destroyed phone so couldn’t finish 😬

W1/D3 Legs

W1/D4 Push

not gonna lie! i keep underestimating these workouts and then they kick my ass hahaha good stuff!

Nicholas

W1/D5 Pull

I like the leg workout esp the superset ones.

W1/D6 Legs

Milo

Rudi

W2/D1 Push

Veikko

Zuriel Armendariz

W2/D2 Pull

Single leg box squat might me the hardest thing I’ve ever done in my life

Some exercises do not work and are not clear, thank you

Abdulla

W2/D3 Legs

Killer - I had weak form on the bench presses tho

W4/D1 Push

Community

More workouts from Elliot Burton