Name: Playbook - Elliot Burton - W3/D4 Push
Uploaded: 2021-09-07T09:13:41.745Z
Duration: 60 min
Description: W3/D4 Push

Stephen Stroud

Early
Morning workout 💪🏼💪🏼💪🏼

Auggie 

- Begin by lying flat on a bench
- Lower the barbell to your chest
- Press back up and repeat

- Start in a seated position with DB at shoulder height
- Press DB up overhead
- Slowly lower down to starting and repeat

-Get under a smith machine bar on an incline bench 
-Adjust the bar to the correct position
-Perform incline presses
-Repeat for desired reps

- Begin with hands close together and legs extended back
- Lower chest to the ground
- Press through your hands and push back up

- Keep your elbows close to your body
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps

Great pull workout I did at a commercial gym.

I joined a fitness gym today and had a great pump leg workout.

Dumbbell destroyed phone so couldn’t finish 😬

not gonna lie! i keep underestimating these workouts and then they kick my ass hahaha good stuff!

I like the leg workout esp the superset ones.

Single leg box squat might me the hardest thing I’ve ever done in my life

Some exercises do not work and are not clear, thank you

Killer - I had weak form on the bench presses tho