Name: Playbook - Elliot Burton - W4/D2 Pull
Uploaded: 2021-09-07T09:13:41.766Z
Duration: 60 min
Description: W4/D2 Pull

Jcpaz932

Great workout haven’t felt this great !! In a very long time 👌💯

Joel Marron

- Begin with feet shoulder width apart and hands on the barbell 
- Bend your knees and keep your back flat, and chest up
- Pull the barbell up to mid thigh, press hips forward

Deadlift

-Grasp a pulldown bar with a wide overhand grip
-Pull the bar down to your upper chest activating the lat
-Release and repeat

Lat pulldown wide grip

- Begin with barbell about knee level
- Hinge at your hips to bend forward 
- Raise the barbell as high as you can towards your ribs

Bent over row

Rear Delt Fly

Superset

- With a clog rip attachment perform lat pulldowns by pulling the attachment down t noir upper chest
-Release and repeat

Lat pulldown close grip

- Press hips back and slightly bend your back
- With arms extended and DB in each hand in front of you
- Bring the DB up towards your ribs, leading with your elbows

Dumbbell bent over row

- Start with dumbbell in each hand, palms facing you
- Flex both arms by bringing the weight to your shoulder
- Slowly lower down and repeat

Dumbbell curls

-Stand holding an ez-bar in your hands with a palm facing you grip
-Curl the bar up with the reverse grip
-Lower the bar back to the starting position
-Repeat

EZ Bar Reverse Curl

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