Name: Playbook - Eliza Katoa - Quick Deep Core
Uploaded: 2024-04-14T21:11:06.722Z
Duration: 8 min
Description: Quick Deep Core

Nicole

A combo of movements to help strengthen your core. This one is super quick but so effective. Focus on connecting your breath to your movement.

Lying on your back and flatten it on the floor. Bend your knees at a 90 degree angle and slowly lower one down and a time. Exhale as you lower.

Lying bent-leg leg drops

Great add along to any workout to get some good core.

I’m crying so good I’m going to be yacked

Love your quick ab workout! Looks easy but it aint 🥵😆

Great core finish after a run. Kept me working

This felt so good today. Great mobility day 🫶🏼