Name: Playbook - Eliza Katoa - Quick Ab Work
Uploaded: 2024-04-14T21:11:06.441Z
Duration: 10 min
Description: Quick Ab Work

Lindsay

McKenna

Tonya

Summer

Kristin

Anna

3 movements to improve overall core strength. This is a great workout to thrown onto the end of your lift as a finisher.

You will need a mat and either a plate or dumbbell and a light dumbbell.

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- place a weight like a dumbbell or plate on top of your shins. 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

Keep your elbows straight as you keep that weight above your head. Engage your core and exhale as you lift one leg up to form a 90 degree angle. Then slowly lower it back down and keep alternating legs.

Plate overhead marching

- Hold the weight in both hands with your arms extended and your shoulders off the ground
- Bring one leg up and down
- Alternate with opposite leg 
- Keep core engaged

Weighted hollow body flutter kicks

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Suzanne

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Meghan

Great add along to any workout to get some good core.

Nicole

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I’m crying so good I’m going to be yacked

15mogreen@gmail.com

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Love your quick ab workout! Looks easy but it aint 🥵😆

Elise

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Great core finish after a run. Kept me working

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Teki

This felt so good today. Great mobility day 🫶🏼

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