Name: Playbook - Eliza Katoa - Core Madness
Uploaded: 2024-04-14T21:11:06.523Z
Duration: 14 min
Description: Core Madness

Suzanne

I’m crying so good I’m going to be yacked

15mogreen@gmail.com

Anna

You have body weight movements today to work your core. Grab a mat and get to work!

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

Get into an athletic position. Knees bent, straight back and strong core. Move your feet as quickly as possible. Abduct them in and out.

Abducting quick feet

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Get into a narrow low squat position. Touch your toes and then explode up into a jumping jack position. Bringing your arms all the way above your head and then go back down into that low squat position and touch the floor. Repeat and be explosive each rep.

Plyo Jacks

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing

Boat hold

Core Madness

Core Workout

Serena

Summer

8 minutes of core work

Lindsay

McKenna

Tonya

Quick Ab Work

Kettlebell Core

Meghan

Great add along to any workout to get some good core.

Nicole

6 minute core workout

Dumbbell Core

Cardio & Core Work

Core Work

10 Min Advanced Core Burnout

Love your quick ab workout! Looks easy but it aint 🥵😆

Elise

Medball Core Work

Plate Core Workout

Deep Core Work

Plank Challenge

Quick Deep Core

Great core finish after a run. Kept me working

Quick Core & Upper Body Burn

Core & Mobility

Teki

This felt so good today. Great mobility day 🫶🏼

Core Madness

Community

More workouts from Eliza Katoa