Name: Playbook - Eliza Katoa - 8 minutes of core work
Uploaded: 2024-04-14T21:11:06.416Z
Duration: 8 min
Description: 8 minutes of core work

Suzanne

Serena

Summer

Great finish with the jump rope at the end

Lindsay

Kristin

Nicole

It was awesome, my core is sore lol. I know the more I do these the better it will be.

Kayla

Perform the 3 core movements for 40 seconds followed by 20 seconds of rest. Repeat 2x per move. Then jump rope for 2 minutes straight to finish the workout strong. 

This workout is 8 minutes long. We’re going to work your whole core!

As always, focus on good form with every rep and move with control. Connect your breath to the movement to get the most out of this workout.

- Lay with your legs straight out in front of you
- As you raise your legs, hold a plate and reach the plate toward your toes and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

Weighted V-up

Keep your knees bent at a 90 degree angle. 
Hold a bear plank and tap your shoulder and extend that opposite leg out simultaneously. Alternate arms and legs. Engage your core and keep those knees hovering above the ground. 

*to modify do this on your knees

Bear plank shoulder tap leg extension

Kneel, sit up tall, maintain good posture and core engagement. 

Bring that medball up and over your head to the opposite side and slam it. Catch it and repeat on the other side. 

Exhale as you slam.

Kneeling medball side to side slam

- Jump rope with the rope passing under your feet once each jump

Jump rope

8 minutes of core work

Core Workout

McKenna

Tonya

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Meghan

Great add along to any workout to get some good core.

6 minute core workout

I’m crying so good I’m going to be yacked

15mogreen@gmail.com

Anna

Core Madness

Dumbbell Core

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Love your quick ab workout! Looks easy but it aint 🥵😆

Elise

Medball Core Work

Plate Core Workout

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Great core finish after a run. Kept me working

Quick Core & Upper Body Burn

Core & Mobility

Teki

This felt so good today. Great mobility day 🫶🏼

8 minutes of core work

Community

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