Name: Playbook - Eliza Katoa - Core Workout
Uploaded: 2024-04-18T02:43:24.364Z
Duration: 12 min
Description: Core Workout

Suzanne

Focus on form. Don’t rush the movements and have FUN!

Lying leg drop + KB pullover

Single arm OH sit-up

Bear plank KB pull through

- From half kneeling position hold the dumbbell on the outside of your leg
- Exhale and lift the weight diagonally across your body
- Twisting to the until the dumbbell is above your head
- Control the weight back to the starting position

Half kneeling wood chopper

KB high plank pull through (10 each)

Core Circuit

Core Workout

Serena

Summer

8 minutes of core work

Lindsay

McKenna

Tonya

Quick Ab Work

Kettlebell Core

Meghan

Great add along to any workout to get some good core.

Nicole

6 minute core workout

I’m crying so good I’m going to be yacked

15mogreen@gmail.com

Anna

Core Madness

Dumbbell Core

Cardio & Core Work

Core Work

10 Min Advanced Core Burnout

Love your quick ab workout! Looks easy but it aint 🥵😆

Elise

Medball Core Work

Plate Core Workout

Deep Core Work

Plank Challenge

Quick Deep Core

Great core finish after a run. Kept me working

Quick Core & Upper Body Burn

Core & Mobility

Teki

This felt so good today. Great mobility day 🫶🏼

Nicole Thurston

Cardio, Core, & Mobility

Core Workout

Community

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