Name: Playbook - Eliza Katoa - Kettlebell Core
Uploaded: 2024-04-14T21:11:06.500Z
Duration: 15 min
Description: Kettlebell Core

Summer

Four awesome kettlebell movements to help you build some serious core strength and improve balance.

Perform the moves consecutively. Rest as needed and repeat 3-4x.

- With a kettlebell in each hand perform a single leg RDL
- As you stand upright raise your knee to the front
- Work back and forth

Kettlebell RDL into leg lift (double)

- Perform curtsy lunges with two kettlebells in the rack position
- Repeat for desired reps

Kettlebell front rack curtsy lunge (double)

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

Kettlebell around the world

- Holding a kettlebell in one hand and extended overhead
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Kettlebell overhead reverse lunge (single)

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Meghan

Great add along to any workout to get some good core.

Nicole

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I’m crying so good I’m going to be yacked

15mogreen@gmail.com

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Love your quick ab workout! Looks easy but it aint 🥵😆

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Great core finish after a run. Kept me working

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This felt so good today. Great mobility day 🫶🏼

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