Name: Playbook - Eliza Katoa - Quick Core & Upper Body Burn
Uploaded: 2024-04-14T21:11:06.899Z
Duration: 12 min
Description: Quick Core & Upper Body Burn

Serena

Grab a pair of five or 10 pound dumbbells and a mat. You have three sets of each exercise. Some exercises are performed for time while other exercises are performed for reps. Take plenty of rest in between sets and connect your breath to your movement.

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side
** modify on knee

Side plank knee to elbow

DB Sit-up to OH Press

Boat Hold Alternating DB punch

Hold a dumbbell in each hand. Lie on your back and straighten your legs. Crunch up to your toes.

Straight-leg double dumbbell crunches

High plank dumbbell rotation

Quick Core & Upper Body Burn

Suzanne

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Summer

8 minutes of core work

Lindsay

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Tonya

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Meghan

Great add along to any workout to get some good core.

Nicole

6 minute core workout

I’m crying so good I’m going to be yacked

15mogreen@gmail.com

Anna

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Love your quick ab workout! Looks easy but it aint 🥵😆

Elise

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Great core finish after a run. Kept me working

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Teki

This felt so good today. Great mobility day 🫶🏼

Nicole Thurston

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Quick Core & Upper Body Burn

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