Eliza Katoa
Eliza Katoa
/
Quick Core
Deep Core Work
4.8
|
12Β min
|
1 comment
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Bodyweight
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Abs & Core
Postnatal
Pre/post natal
Prenatal
Perform 2 sets of each exercise. Focus on connecting your breath to your movement to work your core. Rest as needed and feel free to do more sets.
Community
N
Nicole β’ 3mo ago
Great core finish after a run. Kept me working
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