Name: Playbook - Eliza Katoa - Medball Core Work
Uploaded: 2024-04-14T21:11:06.639Z
Duration: 9 min
Description: Medball Core Work

Love your quick ab workout! Looks easy but it aint 🥵😆

Elise

Grab a medball and get ready to work your core. This workout is 9 minutes long and completely timed. Complete each move for 40 seconds immediately followed by 20 seconds of rest. Repeat 3x per movement.

Complete each move for 40 seconds immediately followed by 20 seconds of rest. Repeat 3x per movement.

In a seated position bring your feet up and bend your knees. Hold them in the boat hold position and engage your core. Lean back slightly, toss the Medball up onto the air and catch. Repeat for time or reps. 

*modify by putting your feet onto the floor.

Boat Hold Medball Toss

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Med ball sit up

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

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Meghan

Great add along to any workout to get some good core.

Nicole

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I’m crying so good I’m going to be yacked

15mogreen@gmail.com

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Teki

This felt so good today. Great mobility day 🫶🏼

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