Name: Playbook - E Taylor - Workout In SOCKS!!!
Uploaded: 2022-11-07T21:14:45.949Z
Duration: 40 min
Description: Workout In SOCKS!!!

This is a full body sock work out. What you will need for this workout is simply a pair of socks and a floor in which you can slide on. Get ready to feel a bunch of small muscles you never expected🤯🤯🤯🔥🔥🔥

Blast your music and get sliding. This is a full body sock workout!

Be sure to have your socks on, come into a plank position. Exhale, brace your core and press both feet out once till you reach your highest point of tension. Then return. Repeat till you’ve reached the requested amount.

Plank Wide Press (Socks)

Lay on your back with elbows bent on either side to create support. Exhale, brace your core and a slow and controlled motion slide your ankles back towards your hips to come into a glute bridge. Pause at the top, then press your legs back out to to repeat the movement.

Sliding glute bridge (Socks)

-come into the bear proposition
-exhale brace your core
-in a slow in a controlled motion slide both feet forward to tuck towards the abdomen. 
- push back to slide into the original position.

Bear Crawl Tuck (socks)

-Lay flat on your belly with your legs extended and one hand out in front of your The other palm beside your chest.
-Exhale and press against the ground to take your chest out and up towards the ceiling. 
- come back down and repeat

Lateral Palm press

- Come into beat crawl position 
- Exhale, brace your core and lock it in place.
-In a slow and controlled motion; slide one foot back and extend the opposite arm.

Bear Bird Dog (socks)

- Come into a push up position.
-Lock your knees 
-Exhale and active your pelvic floor to slide your feet forward.

Short Pikes (socks)

Circuit in socks

Workout In SOCKS!!!

Amazing! Just the perfect amount of hard!

Treveen

Full Body Circuit-HIIT WITH A SLOW 🔥🔥

Freestyle HITT

Amazing stretch I can literally FEEL my glutes fluctuating! I primarily lift heavy in the gym and this was great for endurance and balance :) you’re doing amazing!!

Alinea

Timekia

By round 3 I was drenched. I love it. ❤️

Jasmine

Full body slow burn

Dumbbell + Bench F.B.

The workout was great. It was challenging and made me feel good once I completed everything.

Workout In SOCKS!!!

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