Name: Playbook - E Taylor - Dumbbell + Bench F.B.
Uploaded: 2022-09-30T17:57:39.061Z
Duration: 35 min
Description: Dumbbell + Bench F.B.

Timekia

This is a full body bench
dumbbell workout.
Done
What you need
- Bench
-1 set of light dumbbells(for
overhead press & rows)
-1 set of heavy dumbbells/ for
step ups)

This is a full body bench dumbbell workout.

Begin with both dumbbells in hand, shoulders back, exhale and brace your core. Curl both dumbbells till they reach your shoulders then come into your hips for a squat. Come up from the squat & back into the upright position while pressing overhead with both dumbbells. Repeat till you reached the requested amount

Dumbbell squats Overhead Press

Begin by placing your back flat (hips down off the bench) with your legs extend in front of you at 90°. Confirm that your body is placed in a position where your feet have the freedom of coming down pass the bench. Brace your core and offload the weight of your legs while coming down towards the bench. Exhale and bring them the back up using pure activation from your pelvic floor.

Bench Leg Lift

- From a high plank position on the bench, hands under shoulders 
- Bending at the elbows, lower your chest towards the bench 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up by pushing through your palms

Narrow push up (Tricep)

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box/bench and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Dumbbell step ups

- Begin in push up position with dumbbell in each hand
-exhale and lock your core in place
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and repeat

Dumbbell renegade rows (Single side)

Dumbbell + Bench F.B.

Amazing! Just the perfect amount of hard!

Treveen

Full Body Circuit-HIIT WITH A SLOW 🔥🔥

Freestyle HITT

Workout In SOCKS!!!

Amazing stretch I can literally FEEL my glutes fluctuating! I primarily lift heavy in the gym and this was great for endurance and balance :) you’re doing amazing!!

Alinea

By round 3 I was drenched. I love it. ❤️

Jasmine

Full body slow burn

The workout was great. It was challenging and made me feel good once I completed everything.

Dumbbell + Bench F.B.

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