Name: Playbook - E Taylor - 🔥Core at home
Uploaded: 2022-09-30T17:57:39.087Z
Duration: 30 min
Description: 🔥Core at home

-1 min each exercise
-6 Full circuits
- 90 sec break after each exercise is completed.

- lay on your back with your knees at 90° in front of you and arms extended. 
- Exhale, with one foot at a time, tap the ground and come back into the 90° position.
- repeat till you’ve reached the requested amount

Pilates Toe Taps

Laying on your back, one knee at 90° and 
 the other extended. In a swift pattern tap the knee with your hands, take them both out and then come back to center and tap your ankle. Repeat the movement going back-and-forth until you reach the requested amount.

Laying Knee Tap to Toe Tap

Come into a plank position with elbows bent. Exhale; lift one leg at a time up and back towards the ground without moving the rest of your body.

Plank Leg Lifts

- Exhale, brace your core and gently sit up till your shoulders are off the ground. Then slowly come back down towards the ground.

Short Sit Up

Begin by laying on your back with your knees at 90° extended above you. Exhale brace core and in a slow controlled manner come up towards your ankle, slowly unravel and come back up towards the other ankle. Repeat till you hit the requested amount.

Single Ankle reach

Begin by laying on the floor, exhale brace your core and one at a time left a leg up about 3 to 4 inches off the ground by activating your pelvic floor.  Bring it back down towards the ground and repeat with the other leg.

Alternating Single Leg Lift

Full circuit

🔥Core at home

Amazing! Just the perfect amount of hard!

Treveen

Full Body Circuit-HIIT WITH A SLOW 🔥🔥

Freestyle HITT

Workout In SOCKS!!!

Amazing stretch I can literally FEEL my glutes fluctuating! I primarily lift heavy in the gym and this was great for endurance and balance :) you’re doing amazing!!

Alinea

Timekia

By round 3 I was drenched. I love it. ❤️

Jasmine

Full body slow burn

Dumbbell + Bench F.B.

The workout was great. It was challenging and made me feel good once I completed everything.

🔥Core at home

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