Name: Playbook - E Taylor - 35 min Full body burn
Uploaded: 2022-09-30T17:57:39.068Z
Duration: 35 min
Description: 35 min Full body burn

The workout was great. It was challenging and made me feel good once I completed everything.

Jasmine

This workout was so intense! I can’t wait until tomorrow!

Shun Randolph

Leslie

This workout can be done from the comfort of your own home. There is no equipment required other than yourself.
It’s a full body circuit style burner.

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

-start with both feet hip with apart. Exhale brace your core and take both feet out to shoulder width apart then go directly into a deep squat.
-Press up through your heels then elevate to the ball of your feet. 
-Be attentive to keeping your knees behind your toes when coming into the squat.

Step out Squat to calf raise

Exercise set 1

- start by standing in the upright position with your feet hip with apart. 
-exhale, brace your core, and take your hands to the floor to begin your walk out. 
-walk your hands out until you’ve reached a full push-up position with your shoulders, hips, and ankles in line. 
-in a slow and controlled manner walk back until you reached the upright position and repeat the movement for the requested amount of time.

Handwalk (inchworm)

-begin in a stagnant lunge position with both knees at 90°.
-exhale brace your core and bring your shoulders are inline with your hips.
-Come down into the lunge then press up to a while lifting the posterior leg for a kick/lift. 
-land on the toes and come back into the lunge position to repeat the exercise from the top.

Lunge kicks

Exercise set 2

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- come into a squat position with your knees at 90° and feet parallel. 
-in a shuffle like form; keep your hips low and shuffle your feet from sumo position(turned out) to parallel position. 
-remember to keep your hips low in the squat while shifting in and out.

In-out squat shuffle

Exercise set 3

- Begin with your back placed on the floor, and feet at 90°.
-exhale brace your core and pull through your pelvic floor to lift up and reach for your ankles.
-come back VERY SLOWLY unraveling your core from the base, to the middle, then last two abdominal muscles while doing so.

Sit-up Ankle Reaches

- Begin lying on your back
- Crunch up bringing the opposite elbow to the knee together
- Lower back down with control
- Complete requested reps then repeat on the opposite side

Lying elbow to knee

Exercise set 4

35 min Full body burn

Amazing! Just the perfect amount of hard!

Treveen

Full Body Circuit-HIIT WITH A SLOW 🔥🔥

Freestyle HITT

Workout In SOCKS!!!

Amazing stretch I can literally FEEL my glutes fluctuating! I primarily lift heavy in the gym and this was great for endurance and balance :) you’re doing amazing!!

35 min Full body burn

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