Name: Playbook - E Taylor - WORKOUT & NEVER LEAVE THE FLOOR 😉
Uploaded: 2022-09-30T17:57:39.094Z
Duration: 42 min
Description: WORKOUT & NEVER LEAVE THE FLOOR 😉

Sabrina

Jasmine

This workout is meant to be done anywhere. The only thing it requires is yourself and a space on the floor to rock out your workout.

3 Sets of each super set 
45 seconds per exercise then move onto the next super set

-45 seconds of each exercise three sets of each.

- Elbows under shoulders and hands out front
-Exhale Brace your core 
- Keep entire body tight as you hold position for time.
- Hips in line with the rest of your body.

Plank (elbows)

- Lying face down on the ground, arms and legs extended
- Exhale, Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

superset 1

45 seconds of each exercise three sets of each.

Bend both knees and placed them on the ground. Press through the center of your feet to activate your hamstrings and lift your glute off the ground. Come back down towards the ground and repeat this movement on the other side.

Alternating Glute Bridge

Begin by laying on your back with your knees at 90°. Exhale, brace your  core and take your knees from 90° to a full extension of 180 by activating your quads. Come down and repeat the movement from the beginning.

Laying Quad Extension

Superset 2

Lay flat on your stomach with you fingertips at your ear. Keep your feet connected to the ground and lift one side of the chest up while turning out towards the ceiling and activating your upper back. Slowly come back towards the ground and repeat the movement.

Face Down Turn Out

Begin this exercise on all fours, exhale and come into full extension with one leg towards the ceiling while activating your glutes at the top. Come back down to all 4’s keep your knee bent and lift your knee out to the side and up while activating your glute. Repeat till you reach the requested amount.

Donkey Kick to Fire Hydrant

Superset 3

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

Lay flat on your stomach with your arms extended beside you faced down. exhale, and lift your chest off the ground while take your hand up past hip height. Come back down and repeat the movement from the top.

Cobra

Superset 4

WORKOUT & NEVER LEAVE THE FLOOR 😉

Amazing! Just the perfect amount of hard!

Treveen

Full Body Circuit-HIIT WITH A SLOW 🔥🔥

Freestyle HITT

Workout In SOCKS!!!

Amazing stretch I can literally FEEL my glutes fluctuating! I primarily lift heavy in the gym and this was great for endurance and balance :) you’re doing amazing!!

Alinea

Timekia

By round 3 I was drenched. I love it. ❤️

Full body slow burn

Dumbbell + Bench F.B.

The workout was great. It was challenging and made me feel good once I completed everything.

WORKOUT & NEVER LEAVE THE FLOOR 😉

Community

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