Name: Playbook - E Taylor - Freestyle HITT
Uploaded: 2022-11-23T00:28:40.281Z
Duration: 45 min
Description: Freestyle HITT

Listennnnnnn this workout is going to set your body on🔥🔥🔥. Major calorie loss, full blown sweat house moment.

- Begin in a deep squat position with your feet more than hip width apart.
-chest wide, shoulders back in line with your hips, exhale and hop in and out consecutively creating a pattern.

In-Out hops

-stand hip width apart
-exhale roll your shoulders back and breaks your core
-bend your elbows bringing both hands to 90°, bringing your knee up your hand then back down.
- repeat the same core brace, but instead bring your foot towards the opposite hand.
Repeat from the top

Standing Knee Tap/Foot Tap

- Run in place with high knees for time or reps
-Bring the knees up towards your torso and keep a breathing pattern as you run
- Increase speed as you feel comfortable

High knees

-begin in a squat position with your feet wider than hip width apart.
-exhale, in a slow and controlled manner, hop up into standing bringing both feet together and back out, to come back into the squat.

Squat Hop In Tap

-begin with your feet hip width a part, exhale and brace your core.
-take a large step back with one foot and bring both knees into a 90° angle with the weight falling into the anterior hamstring.
– press through your anterior heel to come back into standing.
-in the same slow and controlled manner take a big step out to your side and land ball, arch, heel. Allowing the weight to fall back into your hamstring as you go for a lateral lunge.
-Press through the bent knee to come back into standing and repeat till you reach the requested amount.

Posterior lunge to lateral lunge

Circuit one

-Come into a plank position 
-Exhale,brace your core and behind reaching opposite knee to hand. 
- Repeat on the other side!

Prone Knee Taps

- Start in the kneeling position, knees just outside shoulders
- Keeping your back straight and core engaged
- Lower down until your glutes touch your heels
- Come back up extending hips forward

Kneeling squat

-begin on all fours brace, your core, make sure your shoulders and restore in line as well as your hips over the knee.
-In a slow and controlled manner exhale and leave your knee at 90° and lift your knee to hip height. Bring it back down in line with your hips.
-lift back up and extend your leg completely out before returning back to original position.
Repeat, till you’ve reached a request to goal.

Fire hydrant to extended fire hydrant

-lay on your back with your arms extend in in front of you and legs out. 
-Exhale brace your core and gently left both feet off the ground. 
-Follow suit by taking the opposite hand to the opposite shin, alternating between the two until you have met the goal.

Alternating Contralateral Reaches

Circuit two

Circuit three

Circuit four

Freestyle HITT

Amazing! Just the perfect amount of hard!

Treveen

Full Body Circuit-HIIT WITH A SLOW 🔥🔥

Workout In SOCKS!!!

Amazing stretch I can literally FEEL my glutes fluctuating! I primarily lift heavy in the gym and this was great for endurance and balance :) you’re doing amazing!!

Alinea

Timekia

By round 3 I was drenched. I love it. ❤️

Jasmine

Full body slow burn

Dumbbell + Bench F.B.

The workout was great. It was challenging and made me feel good once I completed everything.

Freestyle HITT

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