Name: Playbook - E Taylor - 35 Min Full body 🔥
Uploaded: 2022-09-30T17:57:39.081Z
Duration: 45 min
Description: 35 Min Full body 🔥

Great workout! Take it easy if it’s your first day from a  workout hiatus!

Timekia

Jasmine

Sabrina

-45 mins 
-5 Circuits
-45 seconds each exercise 
Break for 45 seconds and repeat from the top.

35 Mins On The Floor!!!
5 Full circuits 
40 seconds each exercise 
Rest for 40 seconds at the end of the circuit  and repeat.

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

-Lay on your back with both arms and legs extended 
-Exhale, brace your core and in a slow and controlled manner take one hand to the opposite foot keeping your extended. 
-reverse the movement to come back into the starting position.

Contralateral Reach

-come into push up position wrist, elbow, shoulders in line. 
-keep the elbows beside the body and allow the weight to fall forward towards the ground with their elbows coming to 90° then exhale and press up to bring it
back into a full extension.
-remember that your hands are placed only shoulder width apart thumbs in lined with your chest.

Narrow push-up

- Lying face down on the ground, arms and legs extended
- Exhale, Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

-Place your feet under the arch of your back

-exhale, brace your core and lift your feet towards the ceiling by activating your pelvic floor

-keep a slow and controlled matter while landing your back onto the ground.

Flag press

- Lay on your side
-Shoulders, hip,ankles in a straight line
- exhale and press up through your obliques to elevate. Hold and come back down towards the grown.

Oblique Lift

Begin on all fours, exhale, brace your core and while bent lift your knee up to hip height. Bring it back down in line with your body and then back up with the like for the extended to hip height again.

Fire Hydrant to Extended Fire Hydrant

Full Circuit

35 Min Full body 🔥

Amazing! Just the perfect amount of hard!

Treveen

Full Body Circuit-HIIT WITH A SLOW 🔥🔥

Freestyle HITT

Workout In SOCKS!!!

Amazing stretch I can literally FEEL my glutes fluctuating! I primarily lift heavy in the gym and this was great for endurance and balance :) you’re doing amazing!!

Alinea

By round 3 I was drenched. I love it. ❤️

Full body slow burn

Dumbbell + Bench F.B.

The workout was great. It was challenging and made me feel good once I completed everything.

35 Min Full body 🔥

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