Name: Playbook - E Taylor - Full body slow burn
Uploaded: 2022-11-07T21:58:24.967Z
Duration: 35 min
Description: Full body slow burn

Amazing stretch I can literally FEEL my glutes fluctuating! I primarily lift heavy in the gym and this was great for endurance and balance :) you’re doing amazing!!

Alinea

Timekia

By round 3 I was drenched. I love it. ❤️

Jasmine

Sabrina

This is a full body slow burn to do in the comfort of your own home. It’s a slow build up but just enough spice to hit your caloric measures for the day.

Begin with your fingertips at your ears feed hip with apart.

exhale brace your core and begin by switching each for one across the other.


Follow the previous movement by coming down into a good morning; legs fully extended, knees locked, fingertips at the ear, lean forward to your reach the highest point of tension on your hamstrings. Then use your glutes to return back into the upright position.

Switch Jack to Good Morning

- Stand with your feet together, exhale embrace your core. 
- Step Backwards into a lunge
- Press through your heels to come back to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Start with your hands just outside the shoulders, elevated on a bench with an l
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest to come back up

Bench push-ups

- Come into bent over position, core braced, hips elevated.
- With a slight bend in the elbows and arms extended your arms from center out to either side in line with your shoulders. 
- Come back into the starting position in a steady & controlled manner

Bent over reverse chest fly’s

-start with both feet hip with apart. Exhale brace your core and take both feet out to shoulder width apart then go directly into a deep squat.
-Press up through your heels then elevate to the ball of your feet. 
-Be attentive to keeping your knees behind your toes when coming into the squat.

Step out Squat to calf raise

Begin with your fingertips at your ears. Exhale, brace your core and come to center and across bringing your knee towards your opposite elbow. 
Be attentive to activating your core while coming to center. 
Come back into the upper position and repeat on the other side.

Steam Engine

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Full body slow burn

Amazing! Just the perfect amount of hard!

Treveen

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Workout In SOCKS!!!

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The workout was great. It was challenging and made me feel good once I completed everything.

Full body slow burn

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