Name: Playbook - E Taylor - Full Body Circuit-HIIT WITH A SLOW 🔥🔥
Uploaded: 2022-12-07T03:06:37.752Z
Duration: 45 min
Description: Full Body Circuit-HIIT WITH A SLOW 🔥🔥

Amazing! Just the perfect amount of hard!

Treveen

This is a full body workout with no equipment. High Hiit training with slow core burning!! 

Grab your mini band and let’s get going !!

This is a full body workout with no equipment. High Hiit training with slow core burning!!

- Begin in a deep squat position with your feet more than hip width apart.
-chest wide, shoulders back in line with your hips, exhale and hop in and out consecutively creating a pattern.

In-Out hops

-Place the mini ban at your wrist bend both elbows and bring them both directly in front of your shoulders.
-exhale and press both wrists out to either side of you activating your traps.

Mini Band Trap Pulls

Begin links on your back with your hands & feet wide. Exhale and in the slow and controlled motion bring your hands and feet towards the center of your core with your knees bent at 90°. Tap your hands on either side of your ankle then reverse the movement to come back into the original position.

Snowman Toe Reach

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body to a plank position 
- Hop forward placing your feet on the floor
- Stand up

1/2 Burpee

- Place the mini band on your wrist with your arms extended overhead.
-exhale brace your core and press out and down to either side are your shoulders past 180°.

Mini Band Lat Pull Down

Place the mini band above your knee. come onto your side and tuck your ankles behind you. In a slow and controlled manner exhale and lift your hips up by active your obliques follow this movement by pressing the external leg furtherest from the floor out against the resistance. ￼

Oblique Clam Lift

Begin with both fingertips at your ear. Exhale brace your core.
Keep knees falling in line with your ankles and come into the squat. 
Once in the squat, tap one foot at time behind you. Then come up and out of the squat.

Prisoner Squat to Posterior Taps

-Play some one hand out to your side and fingertips of the other hand at your ear. 
- Bend both knees and then take one ankle over the knee to make a figure 4.
-exhale, and take your elbow that is bent towards your knee that has also bent.
-use the extended elbow to help provide support for the lift.

Figure 4 Crunch

Begin on all fours, exhale, brace your core and while bent lift your knee up to hip height. Bring it back down in line with your body and then back up with the like for the extended to hip height again.

Fire Hydrant to Extended Fire Hydrant

Full Body Circuit-HIIT WITH A SLOW 🔥🔥

Freestyle HITT

Workout In SOCKS!!!

Amazing stretch I can literally FEEL my glutes fluctuating! I primarily lift heavy in the gym and this was great for endurance and balance :) you’re doing amazing!!

Alinea

Timekia

By round 3 I was drenched. I love it. ❤️

Jasmine

Full body slow burn

Dumbbell + Bench F.B.

The workout was great. It was challenging and made me feel good once I completed everything.

Full Body Circuit-HIIT WITH A SLOW 🔥🔥

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