Name: Playbook - E Taylor - 35 Min Slowly Steady Burn
Uploaded: 2022-09-30T17:57:39.074Z
Duration: 35 min
Description: 35 Min Slowly Steady Burn

Treveen

Sabrina

This workout is short and not so sweet haha😉. Feel the burn rise slowly while bringing the simmer to the surface.

Full Circuit 
-60 Seconds each exercise then repeat from the top. 
5 times

Begin with your fingertips at your ears feed hip with apart.

exhale brace your core and begin by switching each for one across the other.


Follow the previous movement by coming down into a good morning; legs fully extended, knees locked, fingertips at the ear, lean forward to your reach the highest point of tension on your hamstrings. Then use your glutes to return back into the upright position.

Switch Jack to Good Morning

Place your fingertips by your ears, feet a little bit more than hip width, apart exhale brace your core and come into a squat.

Once in the squad keep your stability and tap with your toes behind you. One foot at a time. 

Try to avoid your body shifting forward too much. Keep your knees behind the line of your toes. Be attentive to keeping a breathing pattern the whole way through.

Prisoner Squat to Posterior Taps

- Raise one leg off the ground at 90°
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position (repeat)

Single Leg Glute Bridge

-in one slow and controlled manner take the knees towards the chest and exhale.
-Go back into a full extension and lock your knees to come up for a V sit up.

Knee Tuck To V Sit up

Place your back flat against the wall with your knees at 90°. Hold until you’ve reaches the requested time.

Wall Squat

- start by standing in the upright position with your feet hip with apart. 
-exhale, brace your core, and take your hands to the floor to begin your walk out. 
-walk your hands out until you’ve reached a full push-up position with your shoulders, hips, and ankles in line. 
-in a slow and controlled manner walk back until you reached the upright position and repeat the movement for the requested amount of time.

Handwalk (inchworm)

Full Circuit

35 Min Slowly Steady Burn

Amazing! Just the perfect amount of hard!

Full Body Circuit-HIIT WITH A SLOW 🔥🔥

Freestyle HITT

Workout In SOCKS!!!

Amazing stretch I can literally FEEL my glutes fluctuating! I primarily lift heavy in the gym and this was great for endurance and balance :) you’re doing amazing!!

Alinea

Timekia

By round 3 I was drenched. I love it. ❤️

Jasmine

Full body slow burn

Dumbbell + Bench F.B.

The workout was great. It was challenging and made me feel good once I completed everything.

35 Min Slowly Steady Burn

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