Name: Playbook - DJ Sackmann - Day 5: Two Ball Challenge
Uploaded: 2024-03-22T18:57:31.102Z
Duration: 15 min
Description: Day 5: Two Ball Challenge

Matthew

Jericho Jorgensen

Kobe

Samuel

Matt

Bryce Hill

Dacian

Yovanjel

Really improved after doing the program for the third time! Just lose the ball for a little!

Rayson

Jake

This was the second time of me repeating the Handle At Home challenges. Really improved a lot and didn't took me long to beat your time. Love the improvements from the program!

shunsuke

Charlotte

Jacob

Gregory

Bro.
What a perfect practice🔥
I love this app!!!!🏀💪🔥
Thank you coach🔥💥

Yehonatan

Really can see how this can work in game situations. Feel my off hand getting more comfortable!

Love it. Only thing is for the challenge. It was only one way. So between the legs was only right hand dribbles thru the legs. Still the other way around. But I think for some it might be they practice one way because they wanna beat you!

Jesper Serritzlew

Carter

It was great. Pushed me go fast. The faster I went I had to get better ball control.

Amanda

Amit

John

Naeimeh Zafar

We recommend you beating DJS time of 18 seconds 5x for a full ball handling workout.

DJ's Time=18 Seconds
 
Rules: All round dribbles should reach the hip level
 
10 Straight Pound Dribbles to hip
10 crossovers with one bounce between
10 thru the legs cross with one bounce between
30 total reps

Purpose: Off hand work from hand exchange. This can simulate contact on a defender. 
 

If you're having trouble beating DJ's time we recommend the following workouts in our workout section. 

Two Ball Dribbling Workout
Pound Dribble Workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 18s
Rest 1m (use timer top right)
Repeat 5x

*10 Pound Dribbles to hip
*10 crossovers one bounce
*10 thru cross one bounce

Mark the checks below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

Two Ball Challenge

Day 5: Two Ball Challenge

Collins

Day 1: Pound Dribble Challenge.

It was great my handle’s are getting way better!!!thanks Coach Dj!!

Yusei Higuchi

Day 2: Push Cross Challenge

Adding this to my youth workouts lookout a video tag on IG. Loved it

Michael

Day 3: Triple Exchange Challenge

KOICHI

Day 4: Pocket Dribble Challenge

Scooby123

I did one and a half mins and it made my legs super tired

Sergio

Day 6: Drops Challenge

Very Challenging but I coming back better

Jared

Peniel

Eddy

Day 7: One Hand Exchange Challenge

We smoked that time Coach DeMarco GRINDING 💪🏾💪🏾🔥🔥

Anonymous

Day 8: Speed Stop Hand Exchange Challenge

Rani

Amit Eshed

Day 9: Punch Drag Challenge

Was very tough but I’m gonna learn and comeback stronger

Kaleigh Shilkuski

Wasn't really good at first but managed to beat your time after practicing for a few times.

Day 10: Alternating Two Ball Challenge

Brutal but gotta lay the foundation somewhere. Thanks DJ!

Love it! The only problem that I have when doing this challenge is to pocket the dribble after the between the legs when picking up the basketball. Is there any ways to solve the problem?

Day 11: Two Ball Drag Dribble Challenge

It was really challenging for me as I was doing it inside my kitchen and tried to avoid the ball to hit anything there. It was a success though!

Day 5: Two Ball Challenge

Community

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