Name: Playbook - DJ Sackmann - Day 1: Pound Dribble Challenge.
Uploaded: 2021-01-18T11:44:52.726Z
Duration: 15 min
Description: Day 1: Pound Dribble Challenge.

Lorenzo

Yusei Higuchi

parsa

Pascal Bailly

KOICHI

Paul

Matthew

It was a very helpful drill but it was hard thank you!

Trey

Awesome wanna train wit u one day💪🏿

Michael

Brian

Enzo

The push ups at the end of the burn out was real!

Sergio

Ciaran

Anonymous

Alex Choi

Gregg C

David

It was a good one, very fast!! The pushups killed me though, I’m going to have to work on that!

Djay Snead

It was really good! I like it a lot because it challenges me a lot more than other basketball workout plans I’ve used in the past!

cody Secor

Eliyah

Chukwudi Obilo

Tomoya

Pedro Lázaro

It was great workout , appreciate the help

Adrian R Zuniga

Kevin

Great burn out drill for handles man. I love this drill. Keep it up brother! Shootz🤙🏽

Andrew

It was good I was able to pass the time once. It was a fun workout too I truly enjoyed it.

Alayssa

Andwele Castleberry

It was great work!! Really felt the burn out on the second set. Is there a recommended test time or do you just rest for 5 seconds

Dante Lewis

Tommy

Mohammed Hussein Osman

Dying bro. Haven’t played basketball in 10 years. I’m using as a different cardio for MMA. Good stuff fam

Kaiwi Amina

Shamarie

Leonardo Smith

Jason Nicola

Keeland Stelly

Makayla

Noah

Olisa

Gabriel

It was amazing this app really  pushes me to work harder

Tarren

Sammy

Trenton

Eddy

VIEW THE INTRODUCTION VIDEO ABOVE FOR THE CHALLENGE RULES

We recommend beating DJS score of 1:45 5X for a full handle workout. 
3X with pushups and 2x without

Rules: All dribbles must reach hip level
 
50 Right Hand Pounds 
50 Left Hand Pounds 
40 Right hand pounds
40 Left hand pounds 
30 Right hand pounds
30 left hand pounds
20 right hand pounds
20 left hand pounds
10 right hand pounds
10 left hand pounds
10 right hand push ups 
10 left hand pushups

Purpose: Strengthen your handle! 
 
If you're having trouble beating DJ's time we recommend the following workouts in the workout section...

Straight Pound Workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 105s
Rest 90s (use timer on top right)
Repeat 5x

Rules: All dribbles must reach hip level
50 Right Hand Pounds 
50 Left Hand Pounds 
40 Right hand pounds
40 Left hand pounds 
30 Right hand pounds
30 left hand pounds
20 right hand pounds
20 left hand pounds
10 right hand pounds
10 left hand pounds
10 right hand push ups 
10 left hand pushups

Mark the checkmarks below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

Day 1: Pound Dribble Challenge

Day 1: Pound Dribble Challenge.

It was great my handle’s are getting way better!!!thanks Coach Dj!!

nice pleace senn my videio and correct my mistake🙏🙏

Day 2: Push Cross Challenge

Huy Nguyen

Day 3: Triple Exchange Challenge

Day 4: Pocket Dribble Challenge

Jericho Jorgensen

Day 5: Two Ball Challenge

I did one and a half mins and it made my legs super tired

Day 6: Drops Challenge

Very Challenging but I coming back better

Jared

Peniel

Day 7: One Hand Exchange Challenge

We smoked that time Coach DeMarco GRINDING 💪🏾💪🏾🔥🔥

Day 8: Speed Stop Hand Exchange Challenge

Rani

Amit Eshed

Day 9: Punch Drag Challenge

Was very tough but I’m gonna learn and comeback stronger

Kaleigh Shilkuski

Wasn't really good at first but managed to beat your time after practicing for a few times.

Rayson

Day 10: Alternating Two Ball Challenge

Brutal but gotta lay the foundation somewhere. Thanks DJ!

Love it! The only problem that I have when doing this challenge is to pocket the dribble after the between the legs when picking up the basketball. Is there any ways to solve the problem?

Day 11: Two Ball Drag Dribble Challenge

It was really challenging for me as I was doing it inside my kitchen and tried to avoid the ball to hit anything there. It was a success though!

Day 1: Pound Dribble Challenge.

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