Name: Playbook - DJ Sackmann - Day 1: Pound Dribble Challenge.
Uploaded: 2021-01-18T11:44:52.726Z
Duration: 15 min
Description: Day 1: Pound Dribble Challenge.

Yusei Higuchi

parsa

Pascal Bailly

KOICHI

Paul

Matthew

It was a very helpful drill but it was hard thank you!

Trey

Awesome wanna train wit u one day💪🏿

Michael

Brian

Enzo

The push ups at the end of the burn out was real!

Sergio

Ciaran

Anonymous

Alex Choi

Gregg C

David

It was a good one, very fast!! The pushups killed me though, I’m going to have to work on that!

Djay Snead

It was really good! I like it a lot because it challenges me a lot more than other basketball workout plans I’ve used in the past!

cody Secor

Eliyah

Chukwudi Obilo

Tomoya

Pedro Lázaro

It was great workout , appreciate the help

Adrian R Zuniga

Kevin

Great burn out drill for handles man. I love this drill. Keep it up brother! Shootz🤙🏽

Andrew

It was good I was able to pass the time once. It was a fun workout too I truly enjoyed it.

Alayssa

Andwele Castleberry

It was great work!! Really felt the burn out on the second set. Is there a recommended test time or do you just rest for 5 seconds

Dante Lewis

Tommy

Mohammed Hussein Osman

Dying bro. Haven’t played basketball in 10 years. I’m using as a different cardio for MMA. Good stuff fam

Kaiwi Amina

Shamarie

Leonardo Smith

Jason Nicola

Keeland Stelly

Makayla

Noah

Olisa

Gabriel

It was amazing this app really  pushes me to work harder

Tarren

Sammy

Trenton

Eddy

Chris

Jaden

Very tiring, but it made me push myself out of my comfort zone.

Tommy Garvey

VIEW THE INTRODUCTION VIDEO ABOVE FOR THE CHALLENGE RULES

We recommend beating DJS score of 1:45 5X for a full handle workout. 
3X with pushups and 2x without

Rules: All dribbles must reach hip level
 
50 Right Hand Pounds 
50 Left Hand Pounds 
40 Right hand pounds
40 Left hand pounds 
30 Right hand pounds
30 left hand pounds
20 right hand pounds
20 left hand pounds
10 right hand pounds
10 left hand pounds
10 right hand push ups 
10 left hand pushups

Purpose: Strengthen your handle! 
 
If you're having trouble beating DJ's time we recommend the following workouts in the workout section...

Straight Pound Workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 105s
Rest 90s (use timer on top right)
Repeat 5x

Rules: All dribbles must reach hip level
50 Right Hand Pounds 
50 Left Hand Pounds 
40 Right hand pounds
40 Left hand pounds 
30 Right hand pounds
30 left hand pounds
20 right hand pounds
20 left hand pounds
10 right hand pounds
10 left hand pounds
10 right hand push ups 
10 left hand pushups

Mark the checkmarks below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

Day 1: Pound Dribble Challenge

Day 1: Pound Dribble Challenge.

Day 2: Push Cross Challenge

Day 3: Triple Exchange Challenge

Day 4: Pocket Dribble Challenge

Day 5: Two Ball Challenge

Day 6: Drops Challenge

Day 7: One Hand Exchange Challenge

Day 8: Speed Stop Hand Exchange Challenge

Day 9: Punch Drag Challenge

Day 10: Alternating Two Ball Challenge

Day 11: Two Ball Drag Dribble Challenge

Day 12: Two Ball Passing Challenge

Day 13: Lateral Bound Challenge

Day 14: Under Drag Challenge

Day 15: Multiple Speed Stop Challenge

Day 16: Bound X Drag Dribble Challenge

Day 17: Gather Challenge

Day 18: Drag Dribble On The Move Challenge

Day 19: V-Dribble Challenge

Day 1: Pound Dribble Challenge.

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Day 1: Pound Dribble Challenge.

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