Name: Playbook - DJ Sackmann - Day 10: Alternating Two Ball Challenge
Uploaded: 2021-01-18T11:44:25.390Z
Duration: 45 min
Description: Day 10: Alternating Two Ball Challenge

Jared

Was very tough but I’m gonna learn and comeback stronger

Kaleigh Shilkuski

Wasn't really good at first but managed to beat your time after practicing for a few times.

Rayson

Asher

Matt

Jacob

This 2 ball dribbling challenge took me one hour.  Didn't even get to beat you 5 times. But I got better at handling the ball after doing this 2 ball dribbling challenge!

It was my hardest practice EVER🔥🔥🔥
Perfect ball handling practice🔥
Love it coach🔥
THANKS

Yehonatan

Visvak

How’d I know you got 21? Jk. Good burnout though

Chase

Brand new moves for us. Challenging in a great way!

John

Amanda

VIEW THE INTRODUCTION VIDEO ABOVE FOR CHALLENGE RULES

We recommend you try beating DJS time of 21 seconds 5x for a full ball handling workout. 

DJ's Time=21 Seconds
 
Challenge:
10 alternating crossovers
10 alternating thru the legs
10 alternating behind the back 
30 total reps

Purpose: comfort and fun with the handle
 
If you're having trouble beating DJ's time we recommend the following workouts from our workout section.
 
Two ball dribbling workout
Exchanges workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 21s
Rest 1m (use timer top right)
Repeat 5x

*10 alternating crossovers
*10 alternating thru the legs
*10 alternating behind the back 

Each rep we recommend changing the dribble release hand. 

Mark the checks below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

Two Ball Alternating Challenge.

Day 10: Alternating Two Ball Challenge

Lorenzo

Day 1: Pound Dribble Challenge.

It was great my handle’s are getting way better!!!thanks Coach Dj!!

Yusei Higuchi

nice pleace senn my videio and correct my mistake🙏🙏

parsa

Day 2: Push Cross Challenge

Michael

Huy Nguyen

Day 3: Triple Exchange Challenge

KOICHI

Brian

Day 4: Pocket Dribble Challenge

Matthew

Jericho Jorgensen

Day 5: Two Ball Challenge

Ciaran

I did one and a half mins and it made my legs super tired

Sergio

Day 6: Drops Challenge

Very Challenging but I coming back better

Peniel

Eddy

Day 7: One Hand Exchange Challenge

We smoked that time Coach DeMarco GRINDING 💪🏾💪🏾🔥🔥

Anonymous

Day 8: Speed Stop Hand Exchange Challenge

Rani

Amit Eshed

Day 9: Punch Drag Challenge

Brutal but gotta lay the foundation somewhere. Thanks DJ!

Love it! The only problem that I have when doing this challenge is to pocket the dribble after the between the legs when picking up the basketball. Is there any ways to solve the problem?

Day 11: Two Ball Drag Dribble Challenge

It was really challenging for me as I was doing it inside my kitchen and tried to avoid the ball to hit anything there. It was a success though!

Day 10: Alternating Two Ball Challenge

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