Name: Playbook - DJ Sackmann - Day 8: Speed Stop Hand Exchange Challenge
Uploaded: 2024-03-22T18:57:31.158Z
Duration: 15 min
Description: Day 8: Speed Stop Hand Exchange Challenge

We smoked that time Coach DeMarco GRINDING 💪🏾💪🏾🔥🔥

Anonymous

Dacian

Rayson

I really saw improvements after doing this program for the second time. Right now, I can easily beat your time for 5 times and compared to the first time, it took me a lot of time to beat you. Thank you.

Camden Epstein

James Stoffels

Tyler Bourland

Prince

Jacob

Carter

Naeimeh Zafar

This is so hard. I keep repeating the challenge even after beating you 5 times because I still don't feel good doing that. My handles really improved after this one week of work! Thanks.

Matt

Yehonatan

Jasper Powell

shunsuke

Great. It was hard because it kept you on your feet.

Sahaj

Yair

Andrew

Amit

Amanda

ショウタ

HoopStudy

Toshiaki

We recommend you try beating DJS time of 38 seconds 5x for a full ball handling workout. 

DJ's time 38 seconds
 
Rules: 
-Get back behind the cone or your accountability after every rep
-Make sure you come to a complete 1-2 stop on every rep
 
Drop to speed stop exchanges
6 continuos reps 
 
Split thru speed stop thru the legs
3 reps right 
3 reps left 
 
Split behind the back to speed stop exchange
3 reps right
3 reps left

Purpose: Your ability to stop and change hands is such an important skill to master. Most players jump forward while stoping so focus on sticking your 1-2 while changing hands. 
 
If you're having trouble beating DJ's time we recommend the following workouts in our workout section.

Speed stop exchange-workout
Drops-Workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 38s
Rest 1m (use timer top right)
Repeat 5x

*Drop to speed stop exchange
6 continuos reps 
*Split thru speed stop thru
3 reps right 
3 reps left 
*Split behind stop exchange 
3 reps right
3 reps left

Mark the checks below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

Speed Stop Hand Exchange Challenge

Day 8: Speed Stop Hand Exchange Challenge

Collins

Day 1: Pound Dribble Challenge.

It was great my handle’s are getting way better!!!thanks Coach Dj!!

Yusei Higuchi

Day 2: Push Cross Challenge

Adding this to my youth workouts lookout a video tag on IG. Loved it

Michael

Day 3: Triple Exchange Challenge

KOICHI

Day 4: Pocket Dribble Challenge

Matthew

Jericho Jorgensen

Day 5: Two Ball Challenge

Scooby123

I did one and a half mins and it made my legs super tired

Sergio

Day 6: Drops Challenge

Very Challenging but I coming back better

Jared

Peniel

Eddy

Day 7: One Hand Exchange Challenge

Rani

Amit Eshed

Day 9: Punch Drag Challenge

Was very tough but I’m gonna learn and comeback stronger

Kaleigh Shilkuski

Wasn't really good at first but managed to beat your time after practicing for a few times.

Day 8: Speed Stop Hand Exchange Challenge

Community

More workouts from DJ Sackmann