Name: Playbook - DJ Sackmann - Day 6: Drops Challenge
Uploaded: 2024-03-22T18:57:31.124Z
Duration: 15 min
Description: Day 6: Drops Challenge

Scooby123

Michael

I did one and a half mins and it made my legs super tired

Sergio

Patty

I did as much as I can but don’t have right equipment

Dacian

Finally, after doing the whole program for the third time I could beat your time at all challenges 5 times in a row without losing more than 5 times. I really like this challenge though!

Rayson

This app really helped me to hold myself accountable to put in the work! Doing at least 3 hours of work everyday. Thanks DJ.

I felt really fatigue since the last few days but still didn't gave up to do all these challenges. It really motivates me to work even though I had a small injury on my knees and finger yesterday

Prince

Jacob

Amit Zuker

Yehonatan

Matt

Visvak

Carter

Helped me out big time with my slow feet and exploited my lack of ability to go high to low

Cooper Sherman

Sahaj

Jesper Serritzlew

Amanda

Vinicius

John

TAKUMA

Naeimeh Zafar

Yair

Chase

Toshiaki

We recommend you try beating DJS time of 31 seconds 5x for a full ball handling workout. 

DJ's Time=31 Seconds
 
Rules: Use some type of accountability to drop your hips down and touch with your off hand. 
 
10 Right Hand Drops 
10 Left Hand Drops
10 Thru the legs pick ups to drops
30 total reps

Purpose: Drops are our foundation. It's important to have the ability to split your feet.
 
If you're having trouble beating DJ's time we recommend the following workouts in our workout section: 

Switch Feet Workout
Drops Workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 31s
Rest 1m (use timer top right)
Repeat 5x

*10 Right Hand Drops 
*10 Left Hand Drops
*10 Thru pick ups to drops


Mark the checks below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

Drops Challenge

Day 6: Drops Challenge

Collins

Day 1: Pound Dribble Challenge.

It was great my handle’s are getting way better!!!thanks Coach Dj!!

Yusei Higuchi

Day 2: Push Cross Challenge

Adding this to my youth workouts lookout a video tag on IG. Loved it

Day 3: Triple Exchange Challenge

KOICHI

Day 4: Pocket Dribble Challenge

Matthew

Jericho Jorgensen

Day 5: Two Ball Challenge

Very Challenging but I coming back better

Jared

Peniel

Eddy

Day 7: One Hand Exchange Challenge

We smoked that time Coach DeMarco GRINDING 💪🏾💪🏾🔥🔥

Anonymous

Day 8: Speed Stop Hand Exchange Challenge

Rani

Amit Eshed

Day 9: Punch Drag Challenge

Was very tough but I’m gonna learn and comeback stronger

Kaleigh Shilkuski

Wasn't really good at first but managed to beat your time after practicing for a few times.

Day 6: Drops Challenge

Community

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