DJ Sackmann
Handle At Home
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The goal of this program is to provide challenging ball handling programs for players to do at home. Each challenge is a competition. If you have a hard time understanding or completing the challenge we provide more detailed drills in our ball handling workouts section.
You can expect to improve your handle and competition level over the course of this 19 day program
This program is for any basketball player or enthusiast who wants to improve their handle, strength and cardio.
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About DJ Sackmann
Online personal trainer
DJ Sackmann is an NBA Skills Coach, Influencer, and a world-renowned basketball clinician. Some of the best players in the world travel directly to DJ for training. DJ runs basketball events all over the world and has massive followings in America, China, Europe and the Middle East.
He has amassed over 2 Million followers across social media and is very popular globally for his influence not only in basketball but motivational speaking and education through sport.
DJ started his company HoopStudy in 2018. Hoopstudy is now recognized as one of the top online basketball training companies in the world. With tens of thousands of customers, Hoopstudy provides players, trainers and coaches with an educational platform and tools to help them succeed in their desired basketball field.
DJ Sackmann is also an owner of Dr1Ven Training in China. Dr1ven is the largest basketball training certification company in the world, certifying thousands of trainers each year and hosts massive training events in China. DJ Sackmann is partnered in Dr1ven China with other globally recognized trainers Micah Lancaster, Jordan Lawley and Tyler Relph.
DJ is also an adidas sponsored trainer and has directed many of their global events. He has the head director of adidas Nations camp, one of the most coveted basketball camps in the world.
Frequently asked questions
What are the goals of this challenge?
To give you guys a way to compete and get after it against one of the top trainers in the world.
What skill level do I need to be at?
This program is for all skill levels.
Advanced players should focus on beating DJ’s time by multiple seconds.
Intermediate players should focus on getting around DJ’s time.
Beginner players should focus on being persistent and continue to get closer to DJ’s time.
What equipment do I need?
The main thing you need is a basketball. We use some cones for accountability but you can really use whatever you think will work to hold you guys accountable for some drills.
What should I do when I complete the challenge?
Once you complete the challenge we recommend beating it at least 5x before marking down completing the challenge.
Once you hav completed the challenge 5X we recommend you mark it as completed and move on to the next challenge.
What are the goals of the program?
The goals of the challenge program is to give you all a way to compete at home while working on your game. We want you guys to beat DJ’s time every single workout.
Right now you are unable to find physical competition. Use this program as a way to continue to compete through the game you all love.
If you compete and win each of the 19 challenges we can guarantee you will have a better handle then when you started this program.
Once you really understand the challenges focus on beating DJ’s time at least 5x for maximum results.
How to schedule the program into a week?
We recommend doing at least three challenges per week. Focus on beating the challenges 3-5 times per day.
Try not to do the challenges on back to back days. Focus more on beating the challenged time multiple times in one day.
You can also use the challenges as a warmup to your basketball workouts. These are challenges but are also great drills that will help you guys improve your handle.
Who are these workouts for (skill-level)?
These are for all skill levels.
If you have an advanced handle you should be able to beat DJ Sackmann’s times consistently.
If you’re just starting off or you have a weaker handle it’s important that you stay persistent in your approach and you will eventually start beating DJ’s time!
What do I need to participate in this program?
A Basketball and Limited Amount of space!
How to get the best outcome of the program?
Beat DJ’s time 5X before marking it down as a completed workout.
We recommend once you’ve completed each workout and beat DJ’s time 5x go back and work on beating multiple challenges 1x per day.
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