Name: Playbook - DJ Sackmann - Day 15: Multiple Speed Stop Challenge
Uploaded: 2021-01-18T11:45:04.977Z
Duration: 15 min
Description: Day 15: Multiple Speed Stop Challenge

Yuvraj

Jonathan

Sammy

Rayson

Jacob

Bro,  this was so hard but it took me to fail a few times to finally get 5 times.

Yehonatan

Hard to beat you but in the end I did it-37 seconds 🔥

Alma Cohen

Sahajshah21

Barak Samuel

VIEW THE INTRODUCTION VIDEO ABOVE FOR THE CHALLENGE RULES

We recommend you try beating DJS time of 36 seconds 5x for a full ball handling workout. 

Rules: 3 tools for accountability 3-4 feet apart in a straight line. 
 
CHALLENGE:
Drops to speed stops to push cross speed stop behind the back exchanges
10 continuous reps.

Purpose: The primary focus of this segment is having the ability to come to abrupt stops. Here we focus on stopping and going with different actions after we stop.
 
If you're having trouble beating DJ's time we recommend the following workouts in our workout section:
 
Speed stop-Workout
Speed stop exchange-Workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 36s
Rest 1m (use timer on top right)
Repeat 5x

*Drops to speed stop
*push cross speed stop *behind the back exchanges
10 continuous reps.

Mark the checks below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

Multiple Speed Stop Challenge

Day 15: Multiple Speed Stop Challenge

Day 1: Pound Dribble Challenge.

Day 2: Push Cross Challenge

Day 3: Triple Exchange Challenge

Day 4: Pocket Dribble Challenge

Day 5: Two Ball Challenge

Day 6: Drops Challenge

Day 7: One Hand Exchange Challenge

Day 8: Speed Stop Hand Exchange Challenge

Day 9: Punch Drag Challenge

Day 10: Alternating Two Ball Challenge

Day 11: Two Ball Drag Dribble Challenge

Day 12: Two Ball Passing Challenge

Day 13: Lateral Bound Challenge

Day 14: Under Drag Challenge

Day 16: Bound X Drag Dribble Challenge

Day 17: Gather Challenge

Day 18: Drag Dribble On The Move Challenge

Day 19: V-Dribble Challenge

Day 15: Multiple Speed Stop Challenge

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Day 15: Multiple Speed Stop Challenge

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