Name: Playbook - DJ Sackmann - Day 15: Multiple Speed Stop Challenge
Uploaded: 2024-03-22T18:57:31.250Z
Duration: 15 min
Description: Day 15: Multiple Speed Stop Challenge

Yuvraj

Jonathan

Sammy

Rayson

Jacob

Bro,  this was so hard but it took me to fail a few times to finally get 5 times.

Yehonatan

Hard to beat you but in the end I did it-37 seconds 🔥

Alma Cohen

Sahaj

Barak Samuel

VIEW THE INTRODUCTION VIDEO ABOVE FOR THE CHALLENGE RULES

We recommend you try beating DJS time of 36 seconds 5x for a full ball handling workout. 

Rules: 3 tools for accountability 3-4 feet apart in a straight line. 
 
CHALLENGE:
Drops to speed stops to push cross speed stop behind the back exchanges
10 continuous reps.

Purpose: The primary focus of this segment is having the ability to come to abrupt stops. Here we focus on stopping and going with different actions after we stop.
 
If you're having trouble beating DJ's time we recommend the following workouts in our workout section:
 
Speed stop-Workout
Speed stop exchange-Workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 36s
Rest 1m (use timer on top right)
Repeat 5x

*Drops to speed stop
*push cross speed stop *behind the back exchanges
10 continuous reps.

Mark the checks below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

Multiple Speed Stop Challenge

Day 15: Multiple Speed Stop Challenge

Collins

Day 1: Pound Dribble Challenge.

It was great my handle’s are getting way better!!!thanks Coach Dj!!

Yusei Higuchi

Day 2: Push Cross Challenge

Adding this to my youth workouts lookout a video tag on IG. Loved it

Michael

Day 3: Triple Exchange Challenge

KOICHI

Day 4: Pocket Dribble Challenge

Matthew

Jericho Jorgensen

Day 5: Two Ball Challenge

Scooby123

I did one and a half mins and it made my legs super tired

Sergio

Day 6: Drops Challenge

Very Challenging but I coming back better

Jared

Peniel

Eddy

Day 7: One Hand Exchange Challenge

We smoked that time Coach DeMarco GRINDING 💪🏾💪🏾🔥🔥

Anonymous

Dacian

Day 8: Speed Stop Hand Exchange Challenge

Rani

Amit Eshed

Day 9: Punch Drag Challenge

Was very tough but I’m gonna learn and comeback stronger

Kaleigh Shilkuski

Wasn't really good at first but managed to beat your time after practicing for a few times.

Day 15: Multiple Speed Stop Challenge

Community

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