Name: Playbook - DJ Sackmann - Day 14: Under Drag Challenge
Uploaded: 2024-03-22T18:57:31.246Z
Duration: 15 min
Description: Day 14: Under Drag Challenge

Rani

Rayson

Harel Shlefer HS7

Jacob

Carter

Matt

Wow coach💪
I am getting better every practice!
Love it.
Thanks again coach 💥

Yehonatan

It was good but it is confusing so maybe step by are before each exercise

Jackson

shunsuke

John

Good job workout and very challenging! Thank you man lets get it!

Amit

Sahaj

TAKUMA

VIEW THE INTRODUCTION VIDEO ABOVE FOR THE CHALLENGE RULES

We recommend you try beating DJS time of 26 seconds 5x for a full ball handling workout. 

Time 26 seconds 
CHALLENGE:
Cone pickup= 1 rep
10 continuous under drag to thru punch cone pickup 

Rules: Use something to hold you accountability to pick up and put down. I'm using a cone, but you can use whatever you have at home! 

If you're having trouble beating DJ's time we recommend the following workouts in our workout section: 

 Drag Dribble Workout
Punch Drag Workout

Lets Compete. 
Start at the same time as me. 
Complete workout under 26s
Rest 1m (use timer on top right)
Repeat 5x

CHALLENGE:
Cone pickup= 1 rep
10 continuous under drag to thru punch cone pickup. 
Rest 60 Seconds
Repeat 5x

Mark the checks below on the left hand side if you beat DJ’s time. Once 5 checks are completed. You have finished the daily challenge. If you cannot beat all 5 challenges continue to come back. Be persistent!

Under Drag Challenge with Cone

Day 14: Under Drag Challenge

Collins

Day 1: Pound Dribble Challenge.

It was great my handle’s are getting way better!!!thanks Coach Dj!!

Yusei Higuchi

Day 2: Push Cross Challenge

Adding this to my youth workouts lookout a video tag on IG. Loved it

Michael

Day 3: Triple Exchange Challenge

KOICHI

Day 4: Pocket Dribble Challenge

Matthew

Jericho Jorgensen

Day 5: Two Ball Challenge

Scooby123

I did one and a half mins and it made my legs super tired

Sergio

Day 6: Drops Challenge

Very Challenging but I coming back better

Jared

Peniel

Eddy

Day 7: One Hand Exchange Challenge

We smoked that time Coach DeMarco GRINDING 💪🏾💪🏾🔥🔥

Anonymous

Dacian

Day 8: Speed Stop Hand Exchange Challenge

Amit Eshed

Day 9: Punch Drag Challenge

Was very tough but I’m gonna learn and comeback stronger

Kaleigh Shilkuski

Wasn't really good at first but managed to beat your time after practicing for a few times.

Day 14: Under Drag Challenge

Community

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