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Demi BagbyDemi Bagby
/Mobility Workouts

Squat Mobility

4.9|15 min|5 comments
-Glute smash 2 x 1 min. -Quad rollout 2 x 1 min. -Hip flexion with internal rotation 2 x 1 min.


Community

K
KRXXKXXN 3mo ago
Soooo deep but so good!
B
Ben 1y ago
Good
G
Gabby 1y ago
Loved it
M
Morgan 1y ago
Really loosened me up between sports, regular workouts and PT
M
Megan 1y ago
Felt the stretch 🥺

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