Name: Playbook - Demi Bagby - Upper Body Stretches
Uploaded: 2023-06-19T15:00:29.661Z
Duration: 25 min
Description: Upper Body Stretches

Kiandra

KRXXKXXN

Good stretch but struggling having to click timer multiple times

Neonalex2002@gmail.com

Caroline

-Get on your knees and lean forward laying one arm on the ground overhead above you 
-Lean you body on the arm as you rotate your head and torso from side to side slightly helping the stretch

Kneeling forward stretch with rotation

-Stand close to a wall with your arm pointed up along the wall
-Tuck your hand from that arm behind your head
-Lean against the wall stretching your lat and tricep

Lat and tricep stretch

-Place one arm behind your back with your arm bent at 90 degrees
-Reach across your body with your other hand and pull the elbow of the arm behind you to the front

Reverse Sleeper stretch

-Sit on the ground with one leg out to the side and the other in front of you tucked
-Lean your upper body towards the leg out to the side using your outside arm to intensify the stretch by rear up and over your head

Seated side stretch

-Sit on the ground with your legs spread wide 
-Lean your upper body towards one side using your outside arm to intensify the stretch by rear up and over your head

Seated side stretch (open)

Stand with your hand behind your head and you elbow pointed straight up
-Reach over and across with your other hand and pull your elbow behind your head stretching the lat and tricep

Standing tricep and lat stretch

-Lay on the ground face down
-Place your hands on the ground next to you
-Keeping your hips on the ground lift your upper body off the ground with your chest high stretching your abdominal area
-Hold for time

Cobra stretch

-Get on your knees with them slightly spread
-Lower your upper body to the ground with your hands overhead
-This stretches upper lower back and abdominals as well as your inner thighs based on the width of your knees

Kneeling down position stretch

Upper Body Stretches

Squat Mobility

Deadlift Mobility

Feel much more loose after this one. Will repeat a lot as well.

Hamstring Stretches

Robert Goforth

Shoulder Mobility

i’ve been struggling with an upper back/neck injury. i had to take a week off of working out in order to heal it some more and i’m working on stretching more and this was a big help. it hurts so good. 🤍

Cheyenne

Upper Back Mobility

Loved this! Feels good. Will be a favorite. Will continue.

This really helps with my wrist pain and stiffness!

Gabrielle

Wrist Mobility

This is my go-to stretch after work. My neck is my sore spot so this helps.

Ann-Sophie

Neck Mobility

Really took it easy tonight, been having a lot of irritation in my shoulders the last few days so I just did the ball and foam roller and did some cardio today!

Upper Body Stretches

Community

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