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Demi BagbyDemi Bagby
/Mobility Workouts

Upper Back Mobility

4.9|15Β min|4 comments
-T-spine smash 2 x 2 min. each side -Overhead rib mobilization 2 x 1 min. each side -Trap scrub 2 x 1 min. each side


Community

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Cheyenne β€’ 1y ago
i’ve been struggling with an upper back/neck injury. i had to take a week off of working out in order to heal it some more and i’m working on stretching more and this was a big help. it hurts so good. 🀍
B
Ben β€’ 1y ago
Very good
C
Caroline β€’ 1y ago
This one's easy
G
Gabby β€’ 1y ago
Feeling good after a lift

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