Name: Playbook - Demi Bagby - Upper Back Mobility
Uploaded: 2023-06-19T15:00:29.521Z
Duration: 15 min
Description: Upper Back Mobility

i’ve been struggling with an upper back/neck injury. i had to take a week off of working out in order to heal it some more and i’m working on stretching more and this was a big help. it hurts so good. 🤍

Cheyenne

Caroline

Gabby

-T-spine smash 2 x 2 min. each side
-Overhead rib mobilization 2 x 1 min. each side
-Trap scrub 2 x 1 min. each side

-Lay on your back with a foam roller under your lower lats
-Place your arms overhead in a fully extended position
-Roll back and forth slowly as you self massage your back as well as stretch out your chest and shoulders

T-spine overhead extension

-Lay o the ground with a ball under your lower lats and the back of your ribs
-Roll back and forth, as well as side to side slowly with your arm overhead or above you to change the intensity

Overhead rib mobilization

-Lay on the ground with a ball under your trap 
-Rotate your arm over head to extension above you self massaging the trap

Trap scrub

Upper Back Mobility

Kiandra

KRXXKXXN

Squat Mobility

Deadlift Mobility

Feel much more loose after this one. Will repeat a lot as well.

Hamstring Stretches

Robert Goforth

Shoulder Mobility

Loved this! Feels good. Will be a favorite. Will continue.

This really helps with my wrist pain and stiffness!

Gabrielle

Wrist Mobility

This is my go-to stretch after work. My neck is my sore spot so this helps.

Ann-Sophie

Neck Mobility

Really took it easy tonight, been having a lot of irritation in my shoulders the last few days so I just did the ball and foam roller and did some cardio today!

Jackson Knott

Celeste

Upper Body Foam Rolling & Massage

Lower body Foam Rolling & Massage

Good stretch but struggling having to click timer multiple times

Upper Back Mobility

Community

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